Summer acne recipes how to use food therapy to remove acne

Most acne in summer is caused by excessive toxins and oil. We should clean the oil and toxins in our body. If you want to get rid of acne, of course you can’t do without this, which is effective and tastes delicious, a summer acne-removing recipe.

Summer acne-removing recipes: delicious bitter melon recipe

Bitter melon is a very good beauty food. It can help us excrete toxins from our body, effectively improve acne caused by endocrine disorders, or acne caused by clogged skin pores due to severe oily skin, expel excess oil from the body, and can also clear away heat, detoxify, quench thirst, reduce temperature, and even have the effect of losing weight. Are you excited after hearing this? Let’s make a summer acne-removing recipe using bitter melon and keep acne away from us forever.

Summer acne-removing recipe: bitter melon soup

Ingredients: ham, bitter gourd, egg white, starch, salt, sesame oil, vegetable oil

Steps: 1. Wash the bitter gourd, cut it vertically, remove the seeds, cut it into small pieces, cut the ham into small pieces, and beat the egg white;

2. Put the wok on the fire, add oil, and when the wok is 50% hot, add the bitter melon and stir-fry; (You can fry the bitter melon again to keep its emerald green color.)

3. Add water to the pot, turn to high heat, turn to medium heat, and add the minced ham;

4. Add a little salt and starch water to the pot (when thickening, the sauce should not be too thin, because it will not taste like soup if it is too thin), then pour in the egg white and turn off the heat;

5. Finally, drizzle with sesame oil.

Summer acne-removing recipe: scallop and bitter melon soup

Ingredients: bitter melon, scallops, egg white, salt, pepper, water starch, cooking wine, sesame oil

Steps: 1. Soak the dried scallops in water, tear them into thin strips, remove the bitter melon seeds, cut the bitter melon into dices, the finer the better, and mix them evenly with egg white;

2. Add water and scallops into the pot and bring to a boil;

3. Add bitter melon cubes or bitter melon juice and boil again;

4. Add appropriate amount of water starch into a paste, then add egg white and stir quickly;

5. Finally, add some salt and drizzle with sesame oil.