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I believe many of my friends like to drink honey. Drinking a cup of honey water before going to bed can help you sleep, improve your body's immunity, moisturize your lungs and intestines, and have a beauty and skin care effect. But most people just use honey to make tea. Have you ever thought about other ways to eat it?

1. Honey + tea

Clears away heat, replenishes the middle, strengthens the spleen and moistens the lungs

As we all know, tea can prevent the increase of cholesterol in the human body and prevent and treat myocardial infarction. Tea polyphenols can also remove excess free radicals in the body, inhibit and kill pathogens, and have refreshing, fatigue-relieving, and antibacterial effects.

Honey tea water

Main ingredients: tea leaves, honey

practice:

1. Scald the cup with hot water

2. Put tea leaves in the cup

3. Pour in hot water above 90 degrees

4. After the tea cools down a little, scoop a spoonful of honey and put it into the tea.

5. Stir it

Note: Honey has the effect of calming the mind, improving intelligence and improving sleep. However, tea contains stimulating theophylline substances, which may affect the sleep of many people after taking it, so it is not suitable to take it before bedtime.

3. Honey + pear

Promotes fluid production and moistens the lungs, clears away heat and relieves fire

Eating these two together can be used to treat dry and itchy throat, dry and wrinkled skin, chapped lips, colds and coughs caused by the dry climate. Frequent use of this soup has the effects of health care, beauty, and longevity.

Stewed Pear with Honey and Rock Sugar

Main ingredients: 1 snow pear, rock sugar (appropriate amount), honey (appropriate amount)

practice:

1. Wash and peel the pear, remove the core, cut into two halves and set aside. Crush the rock sugar into appropriate pieces.

2. After removing the core of the pear, there will be a small hole in the middle. Place the crushed rock sugar evenly in the small hole.

3. Put it in the induction cooker and steam it over medium to high heat for 45 to 60 minutes. The steamed pear will be juicy.

4. Pour the juice on the steamed pear and sprinkle some osmanthus or rose petals on top.

5. Finally, drizzle some honey on top.