What can oily skin eat to improve skin beauty and oil control recipes? Have you got it?

What can you eat to improve oily skin? You should choose some light and cool foods. Among the most common foods that can improve oily skin are: kelp, carrots, mushrooms, mung beans, and bitter melon. These green plants can help the body excrete excess oil, toxins, clear heat, etc., thereby improving severe oil secretion on the skin and face.

Eating kelp can improve oil secretion for oily skin

Kelp and Rice Porridge

Ingredients: 50g fresh kelp, 150g polished rice, 50g mung bean, 5g brown sugar

Method: 1. Wash the kelp and cut it into 3 cm long and 0.5 cm wide strips, set aside;

2. Wash the mung beans and glutinous rice and set aside;

3. Add appropriate amount of water to the pot, put in rice and mung beans, boil over high heat first, then simmer over low heat;

4. When the japonica rice is cooked, add the kelp shreds into the pot and cook for a while;

5. Add brown sugar into the pot, mix well and serve.

Eating carrots for oily skin can promote skin cell regeneration

Carrot is a natural strong antioxidant food. The vitamin A in it can promote the proliferation of epithelial cells, regulate the secretion of skin sweat glands, and reduce the formation of acne.

Potato, carrot and green pepper shreds

Ingredients: 1 potato, 1 carrot, 1 green pepper, oil, salt, chicken essence as needed

Method: 1. Peel and cut potatoes into shreds. Wash and cut green peppers and carrots into shreds.

2. Heat oil in a pan and stir-fry potatoes and carrots, then add 2 tablespoons of water and simmer for 2 minutes.

3. Add green pepper, salt and chicken essence to season and serve.

Carrot Mask

Ingredients: 500g carrots, 5g flour,

Method: 1. Wash the fresh carrots and mash them in a blender.

2. Add flour to the mashed carrots and their juice and knead into a paste.

How to use: After cleansing, apply the carrot mask on your face, once every other day for 10 minutes. This mask can remove acne and resist facial wrinkles.

Eating mushrooms can detoxify and relieve fever for oily skin

Winter mushrooms have the effects of invigorating qi and strengthening the spleen, detoxifying and moisturizing, and can improve the body's immunity and detoxification ability.

Mushroom and Cabbage

Ingredients: 3 heads of Chinese cabbage, 8 mushrooms, salt, chicken powder, soy sauce, oyster sauce, sesame oil (a little), cornstarch

Method: 1. Boil the cabbage in water, add oil and salt to the water

2. Stir-fry the mushrooms, add salt, chicken powder, soy sauce, oyster sauce, sesame oil, and simmer until the mushrooms are cooked.

3. After the mushrooms are cooked, add cornstarch to thicken the sauce

4. Finally, add the cabbage and mix well.

Oily skin eating mung beans can clear away heat and detoxify

Mung beans have the effects of clearing heat, detoxifying and removing fire. Eating them when eating greasy, fried or hot foods can effectively eliminate a variety of toxins.

Mung Bean Soup

Ingredients: sugar, mung beans, water

Method: 1. Soak the mung beans in clean water one day in advance.

2. Add appropriate amount of water to the soaked mung beans and simmer over low heat.

4. Use a spoon to mash the cooked mung beans, then add sugar.