How to treat dull skin and make it white? Simple treatment method to get rid of dull skin in one week

How to whiten dark yellow skin? Dark yellow skin color always gives people the illusion of being unclean and listless. There are many reasons for dark yellow skin, for example, blood deficiency in women is also one of the reasons for dark yellow skin. How to improve dull skin? Improving skin quality should first start from internal adjustments to completely improve dull skin.

How to treat dark yellow skin caused by blood deficiency to make it white

Symptoms: People with blood deficiency generally have a pale or sallow complexion. They are prone to feeling tired and dizzy, and occasionally have symptoms of palpitations. Girls can observe their tongue. If the tongue coating is thin and white, and the menstruation is scanty and the color of the menstrual blood is light, it is caused by blood deficiency. The dull yellow skin tone caused by blood deficiency can be adjusted by replenishing blood, which can effectively regulate the dull yellow skin and make the skin fair.

Blood deficiency can eat blood-replenishing four-substance soup to whiten the skin

Ingredients: chicken, angelica, white peony root, rehmannia root, wolfberry, cinnamon.

Method: Wash the processed chicken, blanch it in boiling water for one minute and take it out. Wrap the cassia twigs in a non-woven bag. Add cold water back into the pot, put in the chicken, angelica, chuanxiong, rehmannia, white peony root, wolfberry, and cassia twig, bring to a boil over high heat, then turn to low heat and cook for another two hours.

How to treat dark yellow skin caused by insufficient kidney qi to make it white

Insufficient kidney qi usually causes a dull complexion, resulting in a yellowish appearance. Kidney deficiency is usually caused by excessive fatigue. Girls of this type usually have a poor appetite.

Conditioning: Traditional Chinese medicine believes that "overwork can damage kidney qi". If the kidney qi is congenitally deficient, the kidney should be replenished. If there is an acquired problem, the spleen should be strengthened to replenish qi. Common and easily obtained kidney-tonifying foods include black sesame paste, longan, etc. Among the medicinal materials, Polygonum multiflorum is the most common. If there is a problem of spleen deficiency, Codonopsis pilosula and Astragalus membranaceus can also be added. Tangerine peel is also a good herbal material for regulating qi.

Tip: Insufficient kidney qi not only requires diet therapy to help recover, but girls also need to pay attention to their daily routine. You must go to bed before 11 o'clock at night. If you stay up late for a long time, it will cause excessive fatigue of your internal organs. Although girls have improved their condition through diet therapy, they are still struggling.