How do people who stay up late maintain their appearance? What kind of lies give you the courage to say you didn't stay up late?

How do people who stay up late maintain their appearance? Many girls will stay up late because of work or other things. Staying up late will cause girls' skin to become dull, yellow, acne, dark circles, eye bags, etc. How big a lie can you tell to say that you didn't stay up late?

People who stay up late should go to bed late but not wash late

People who stay up late should go to bed late but not wash late. No matter how late you go to bed, you must wash your facial skin before 10 o'clock. Traditional Chinese medicine believes that skin care should adapt to changes in the environment and physical condition. Don’t wait until you finish staying up late to wash your face. Try to wash your face in advance to reduce the burden on the skin and reduce skin acne and pimples on the face. When washing your face before staying up late, you can use a deep cleansing facial cleanser or a cleanser containing salicylic acid. This cleansing effect can penetrate deep into the hair follicles for deep cleansing, increase the metabolism rate of keratinocytes, and reduce the accumulation of old waste materials and blockages on the skin surface. In this way, even if you stay up late, you can easily get rid of problems such as dull skin and large pores.

People who stay up late should keep moisturized

From 11pm to 3am is the best time for skin metabolism. Girls who stay up late will continue to be in a "working state", which will cause endocrine imbalance, loss of skin moisture, and eventually lead to dry skin. After cleansing, you should immediately use highly moisturizing skin care products. Pour an appropriate amount of highly moisturizing skin care products onto a cotton pad, and then apply it clockwise from the center of the face to the outside.

People who stay up late should not eat high-calorie foods when staying up late

People who stay up late tend to feel hungry at night, and many people will eat instant noodles to fill their stomachs. Little do people know that instant noodles are high-calorie foods. High-calorie foods not only make you fat, but also stimulate the secretion of skin oil, which can cause acne, inflammation and other conditions on your face. When you are hungry in the middle of the night, you can prepare fruits such as apples to fill your stomach and drink more boiled water.

People who stay up late should eat more foods rich in vitamin C and collagen

People who stay up late for a long time will have an imbalance in the normal circulation of the body's endocrine and nervous system. Nervous system disorders will cause skin to become dry, inelastic, dull, etc., while endocrine disorders will lead to acne, blackheads, chloasma, dark spots and other problems. In order to avoid this type of skin problem, you must eat more foods rich in vitamin C or collagen, such as apples, pig skin, etc. when staying up late.