What skin care products are good for women in their 30s? How should women after 30 take care of their skin?

Always wear sunscreen

Women must pay attention to sun protection, let alone women in their 30s. Long-term exposure to sunlight will lead to the accelerated secretion of melanin in the skin, which will form various spots and accelerate the aging of the skin. Therefore, in daily skin care, sun protection is something that needs to be paid attention to at all times, even if you do not go out and stay indoors.

Hydrating

The skin of women in their 30s is more prone to loss of moisture and nutrients, and sufficient moisture in the skin is a manifestation of ensuring skin activity, which can help women show their youthfulness. There are many ways to hydrate and moisturize, and it mainly depends on which one you want. In general, you must do hydrating and moisturizing skin care methods before going to bed.

Pay attention to antioxidant

Skin oxidation is an important reason why women age. After the skin is oxidized, skin cells will secrete a large amount of melanin, which will make the skin dull and produce spots. In addition, oxidation will break down the collagen in the skin, causing the skin to become loose and lose elasticity. The skin condition of young women has reached its peak, and the skin's ability to repair itself has begun to slowly decline. If you do not pay attention to anti-oxidation at this time, the skin will become dull and shriveled like an apple exposed to the air.

When women reach a certain age, wrinkles will appear on their skin. These are all signs of skin aging. Therefore, women in their 30s should also choose anti-wrinkle products when it comes to skin care. This is mainly to avoid more wrinkles. You can use essence cream to help massage the skin, and you can also eat more collagen foods. This will help increase skin elasticity and resist the speed of skin aging. Eating healthy foods regularly is a great way for women to get antioxidants from within their bodies. In daily life, you should eat less meat, spicy and greasy food, and eat more fruits and vegetables.