Can melatonin whiten your skin? Four magical practical effects of melatonin

Melatonin is also called pineal hormone, melatonin, and melatonin. Can melatonin make you whiter? Melatonin is actually a substance that exists in our body. The main function of melatonin is to regulate our biological clock and improve sleep. Some girls have questions about melatonin: Since it is called melatonin, can it repel melanin and have a whitening effect?

Can melatonin whiten your skin?

Melatonin cannot have a direct whitening effect.

Melatonin is called melatonin simply because it can make the cells that produce melanin light up. Melatonin is just an amine hormone produced by the pineal gland in the human body. Smart girls, don’t misunderstand that melatonin is something that can repel melanin.

Melatonin cannot be used directly for whitening, because melatonin has little effect on the deposition of melanin in our skin. It can only effectively improve sleep and make up for the reduced ability of the skin to lock in moisture due to lack of sleep.

Melatonin indirectly improves the skin's ability to lock in moisture

Melatonin can help people with poor sleep improve their sleep. Studies have shown that the most active time for cell regeneration and shedding is between 10 pm and 2 am. If you can enter deep sleep between 22:00-2:00 after using melatonin, you can strengthen the skin barrier and reduce skin moisture loss by persisting in doing so for a long time.

Therefore, the direct whitening effect of melatonin on whitening is to improve the skin's ability to lock in moisture through sleep and improve the phenomenon of premature aging.

Melatonin can slow down aging

Melatonin protects cell structure, prevents DNA damage and reduces the level of peroxides in the body by scavenging free radicals, anti-oxidation and inhibiting lipid peroxidation. Because oxidation reaction is inseparable from body aging, once the oxidation reaction is reduced to a certain extent through melatonin in the body, aging can be fought to a certain extent.