How to recover from yellow complexion after staying up late? How to take care of your skin

Staying up late is something many people know is extremely uncomfortable. So how can you recover from the yellow complexion caused by staying up late? How to take care of your skin when staying up late?

How to recover from yellow complexion after staying up late

1. Timely repair of skin

Staying up late can be avoided if possible. If there is no other way, you must pay attention to skin care the next day. First, clean your face, then apply a facial mask, and finally moisturize the skin. This can minimize the damage to the skin caused by staying up late and avoid the appearance of dullness, spots, acne, etc.

2. Take more vitamins

People who have yellow skin due to staying up late must eat more fresh vegetables and fruits to provide the body with enough vitamins and eliminate the large amount of waste and toxins produced by staying up late. Special attention should be paid to eating more foods with vitamin C, such as tomatoes, kiwis, etc., which have antioxidant effects and can whiten, remove spots, wrinkles and anti-aging.

3. Make sure you get enough sleep

After staying up late, if conditions permit, try to make up for the sleep. If your mental state is not good, your skin will not be good either. It is best to take a hot bath first, change into comfortable clothes, and have a good sleep.

4. Get some sun exposure

Reasonable exercise can promote blood circulation in the body and accelerate the excretion of toxins in the body, while proper sun exposure can make people's body and mind become cheerful, happy and energetic, which will be very helpful to improve the body's blood circulation and rosy complexion.

5. Recipes to improve your complexion

(1) Chinese Yam, Red Dates and Glutinous Rice Porridge

100 grams of yam, 10 red dates, 100 grams of glutinous rice, and a little white sugar. Wash, peel and cut the yam into pieces. Cook the glutinous rice and red dates first, then add the yam and cook until the ingredients are soft and the porridge is thick, then add sugar.

Function: Nourish Qi and blood, strengthen the spleen and harmonize the middle, nourish the kidney and moisten the lungs.

(2) Red Dates, Longans and Black Rice Porridge

50 grams of glutinous rice, 30 grams of black rice, 10 red dates, and 20 longans. Soak the black rice in water overnight, put it in a pot with other ingredients, add water and bring to a boil, then simmer over low heat until the ingredients are cooked and soft.

Function: It can stimulate appetite, invigorate the spleen and warm the liver, improve eyesight and promote blood circulation, and replenish essence.

(3) Lotus Seed Porridge

200 grams of glutinous rice, 100 grams of lotus seeds, 50 grams of walnuts, 50 grams of red dates, 25 grams of peanuts, and 50 grams of raisins. Bring all ingredients to a boil over high heat, then simmer over low heat until the porridge thickens.

Function: Nourish the middle and replenish qi, strengthen the spleen and nourish the stomach, nourish the kidney and consolidate the essence, warm the lungs and calm asthma, replenish blood and nourish the skin.

How to maintain skin after staying up late

1. Facial cleansing is very important

People who often stay up late have a lot of grease on their faces, especially those with oily skin must pay attention to skin cleansing to avoid clogging pores. It is best to wash your face with alternating hot and cold water to stimulate blood circulation in the face. The cold water temperature should be about refrigerator temperature and the hot water temperature should be about 40°C.

2. Make a hydrating mask

After cleansing your face, it is best to apply a hydrating mask to replenish moisture to the skin, keep the skin vibrant, and avoid dull skin. When applying the mask, you can gently massage your face to promote blood circulation in your face.

3. It is best to take a hot bath

People who often stay up late are not recommended to rest immediately, as it is harmful to the skin. It is best to take a hot bath first and add an appropriate amount of essential oil to the hot water, which can help eliminate physical fatigue and soothe the skin.

4. Drink a glass of lemon honey water

It is best to drink a glass of lemon honey water after staying up late. It can not only help you lose weight but also whiten and nourish your skin. However, it is not suitable to drink lemon honey water on an empty stomach as it is not good for your stomach.

5. Supplement VC and collagen

People who often stay up late will not get enough rest for their skin, which will lead to excessive loss of nutrients. Supplementing more foods containing vitamin C and collagen will help the skin restore elasticity and radiance. Fruits contain a lot of vitamin C, and collagen is mostly found in animal skin and meat, such as pig's trotters.

This is the end of the introduction to methods for protecting your skin when staying up late, but you still need to pay attention to this.