Why do you always get acne on your face? These habits cause acne to recur, but you don’t know

Some people only get acne in the summer, while some people’s acne keeps coming back. What’s the reason? Why do some people always get acne on their faces? In fact, if you always have acne on your face and it doesn’t get better, it may be related to your skin care habits and lifestyle habits. Let’s see what bad habits cause recurring acne on your face. We suggest that you can solve the acne problem according to the following methods.

Excessive cleansing causes acne on the face

Many girls think that closed comedones are caused by inadequate cleansing, so they repeatedly use deep cleansing facial cleansers and cleansing masks. This makes the skin more vulnerable to external stimuli. The skin will produce keratin to protect itself, so a bunch of keratin will appear, blocking the openings of your hair follicles, which will ultimately be counterproductive. Why do pimples always appear on the face? If some people with dry skin have recurring acne problems, they need to consider whether they are over-cleansing or doing some care that they don’t usually do.

This is how to solve the problem of recurring acne:

1. Do not overuse soap-based facial cleansers to wash your face, and replace them with amino acid facial cleansers;

2. Exfoliation care twice a month is enough, because the skin's metabolism cycle is 28 days, which means that it takes 28 days for the skin to produce old dead skin cells.

Excessive oil secretion causes acne on the face

Our normal skin secretes sebum through the sebaceous glands, forming a natural moisturizing film on the skin surface. However, the sebaceous glands of oily skin secrete more sebum. Therefore, people with oily skin are more likely to have closed comedones.

The amount of sebum secretion is related to hormone levels, climate, genes and other factors. If oily skin wants to improve the problem of recurring acne, long-term oil control and moisturizing work is necessary.

This is how to solve the problem of recurring acne:

1. Use sebum inhibitors, such as retinoic acid cream, to relatively inhibit excessive sebum secretion;

2. Methods include taking vitamin B or eating foods rich in vitamin B, such as pork leg, peanuts, black rice, chicken liver, germ rice, beef liver, chicken liver, mushrooms, wheat germ, eggs, cheese, etc.;

3. Reduce the consumption of milk, because milk ingredients may increase the secretion of male hormones, and male hormones will stimulate the skin to secrete oil, so people with more oil secretion need to reduce the consumption of milk;

4. Eat some beans every day. The isoflavones in soybeans can control the excessive oil secretion caused by hormone level problems.