What causes acne? These five bad habits should be changed

Many young people are prone to acne on their faces, which greatly affects their appearance. Today I will talk about these five bad habits in life that we need to change. Let’s take a look together.

What causes acne?

1. Using products that are too strong

Mild cleansing products can remove excess oil from the face without damaging the stratum corneum and can also clean the skin. Generally speaking, weakly acidic cleansing products are better.

2. Water and oil imbalance

You may have questions: What is the relationship between acne and hydration? ? ?

In fact, the imbalance of water and oil causes the skin to easily produce more oil accumulation, thus causing acne.

The more you hydrate your skin, the more moisturized it will be. Only moisturized skin can maintain the normal water and oil balance of the skin. Once the water and oil are balanced, acne will heal naturally without treatment.

3. Using acne-fighting products randomly

We often squeeze pimples manually or use acne removal products based on folk remedies. These are all wrong! If you have acne over a large area, I still recommend that you consult a dermatologist first and follow the doctor's advice before deciding whether to use acne-removing skin care products.

4. Staying up late every day and eating spicy food

An unhealthy lifestyle can lead to sudden changes in the body’s hormones, and acne is one of the responses to this emergency syndrome. Night is the best time to repair the skin, so it is very good to insist on deep sleep between 11pm and 1am, which is beneficial to relieve skin symptoms. A nutritious and scientific diet that avoids spicy and irritating foods is also very beneficial to the skin.

5. He always smokes and drinks

Nicotine in cigarettes will constrict the walls of capillaries, causing toxins to accumulate in the blood and lymph, reducing the reoxygenation rate of skin cells, thereby weakening the skin's healing ability and making it easy for acne wounds to be cross-infected. The same goes for the side effects of alcohol. People who are prone to acne must avoid tobacco and alcohol.