How to get rid of forehead acne How to get rid of forehead acne

Today I’m going to share with you some methods to eliminate acne on the forehead. Friends who are still troubled by acne problems, please take a look with me.

How to get rid of forehead acne?

It is inevitable to get acne during the change of seasons, especially acne on the forehead, which accounts for the largest proportion of the population.

A big part of the reason is staying up late and irregular work and rest schedule, as well as acne caused by long-term computer use, poor cleaning, and oily skin!

The skin is very fragile. Long-term use of computers will easily cause the screen radiation to absorb a lot of dust on the face, which in turn will clog the pores together with the secreted oil.

In addition, some people like to have various bangs, which will trap the skin on the forehead and weaken the metabolic function, so acne will appear on the forehead first.

Oily skin is prone to acne, and if it is not cleaned properly, it is more likely to cause acne problems.

Let’s take a look at the external factors that cause forehead acne

So how can you effectively eliminate acne on your forehead?

How to eliminate forehead acne:

1. Pay attention to clean skin

In terms of care, we should pay attention to cleansing the skin to reduce the oiliness of the skin. When the oiliness of the skin is reduced, the chance of dust and other dirt falling on the skin and being sticky is also reduced, which can effectively prevent the blockage of the sebaceous glands and the secondary infection of bacteria.

Don't squeeze acne with your hands

2. Develop good eating habits

In fact, all diseases need to be slowly adjusted through diet, including acne. Don’t eat too greasy food, too spicy food, and drink more water.

3. Stop having bangs and give your forehead enough breathing space

Try to gather all your hair together to give your forehead enough breathing space, because if your hair touches the pimples on your forehead, it will cause inflammation.

4. Get enough sleep and have a good beauty sleep

No matter what skin problem you have, getting some beauty sleep can help you eliminate all your worries. Forehead acne is no exception. You should usually go to bed at 10 o'clock in the evening when the skin's nutrient absorption ability is the strongest and the cells are most active. This will allow the body's toxins to be eliminated at night, making it less likely for forehead acne to occur.

5. Adjust your emotions and relieve stress.

Acne on the forehead indicates excessive heart fire, so you need to have a calm mind, adjust your emotions, and relieve stress in life to alleviate the acne condition.

6. Pay attention to personal hygiene and keep pillowcases and pillowcases clean

Wash your hands before washing your face. Please wash and change your pillowcases frequently, once every 5 days, and disinfect your face towels frequently. Pillowcases and sheets are the places where dead cells, mites, dust, dandruff and other dirt are most likely to accumulate. Moreover, they are in contact with facial skin for a long time during sleep, making it easier for bacteria to grow and multiply. Therefore, they must be changed and washed frequently to effectively reduce the growth of acne.