How to protect your skin if you often stay up late? Eat these five foods to help you protect your skin

Nowadays, many office workers often have to stay up late. So what should people who often stay up late pay attention to? Below I bring you five kinds of food to help you skin care, let’s learn together.

How to take care of your skin if you often stay up late

Staying up late will cause excessive loss of moisture and nutrients in the skin, poor blood circulation, and metabolic disorders. Especially after frequently staying up late, the skin will naturally become dull and yellow, and the aging process will be accelerated. At this time, we urgently need to deeply care for our skin.

(1) Eat more kiwi fruit and pork skin

Without adequate sleep, the skin loses moisture. The diet should be supplemented with foods rich in vitamin C and collagen to help the skin restore its elasticity and radiance. Kiwi fruit is rich in vitamin C and pork skin is high in collagen, both of which are foods that the skin likes.

(2) Homemade Rose Facial Cleanser

According to traditional Chinese medicine, rose has the effect of promoting blood circulation, removing blood stasis and improving complexion. You can soak 20 grams of roses in 5 liters of vinegar. After a week, take the filtrate and put one spoonful into the face washing water every morning and evening. Long-term use can make your skin rosy and shiny. You can also use roses to make tea, porridge, and soup.

(3) Vitamin supplementation

Vitamin C can inhibit pigmentation and eliminate toxins in skin tissue after staying up late; Vitamin E can resist free radicals and make the blood in the skin bright and clean; Vitamin A can change aging skin texture and dull complexion. After staying up late, in addition to eating more vegetables and fruits, you can also take appropriate vitamin supplements.

(4) Make good use of Chinese medicine for conditioning

Angelica sinensis replenishes blood and promotes blood circulation, and is rich in trace elements that can nourish the skin; wolfberry nourishes the liver and kidneys, and has anti-aging and skin care and beauty effects. When making soup, you can add appropriate amounts of Chinese medicinal materials such as angelica, Chuanxiong, safflower, rehmannia, peach kernel, rose, wolfberry, Polygonum multiflorum, etc. They all have good effects of regulating endocrine and nourishing blood. You should drink it 2-3 times a week.

(5) Salt water first aid skin color

If you find yourself looking haggard and afraid to see people after staying up late, you can apply salt water on your face (this depends on your skin condition and is not recommended for people with sensitive skin): dissolve a pinch of salt in hot water, then soak a small towel with salt water, apply it to your face for 3 minutes, repeat several times, which can also improve the haggard look after staying up late.