What to eat for whitening? Cheap and whitening foods are presented here

Last time, I told you what kind of food might make your skin darker, so a girl asked me, what food can make your skin whiter? Now I will show you some cheap and whitening products~

Dark Chocolate

A new study shows that if women drank 2 tablespoons of flavonoid-rich cocoa powder every day for 12 weeks, their skin became noticeably smoother, their skin retained more moisture, and their blood circulation was smoother. Eating 1 ounce of flavonoid-rich dark chocolate every day can also achieve the same skin-beautifying effects.

Black tea and citrus peels

A 2007 study by Dartmouth Medical School in the United States showed that long-term tea drinkers were half as likely to develop skin cancer, especially those who drank two to three cups of tea a day. This may be because tea contains polyphenols, which can protect against UV radiation. Adding citrus peels to tea can combine and increase their anti-cancer benefits. Research from the School of Public Health at the University of Arizona shows that theaflavins in black tea and d-limonene in orange peel can reduce a person's risk of developing squamous cell carcinoma by 88%.

Carrot Juice

One cup of carrot juice (equivalent to one pound of carrots) contains 22 mg of beta-carotene, a powerful antioxidant that has been shown in several studies to protect the skin from the sun. The more carrot juice you drink, the more protective it will be for your skin.