12 tips for winter conditioning to help you spend a comfortable winter

With the chill brought by gusts of cold wind, the pleasant autumn climate is gradually moving away from us, and the cold winter with frozen earth and all things stored is about to come. As we all know, the climate in winter is characterized by "cold". Traditional medicine believes that cold is a yin evil. When the human body is affected by the outside world, the yin energy increases accordingly, damaging the body's yang energy. At this time, the human body needs to store more energy and nutrients to resist the cold. Therefore, when winter comes, it is very necessary to master some conditioning tips.

Hands and feet are prone to cracks in the cold winter, especially for middle-aged and elderly people. What should we do? Among the following 12 winter conditioning tips, one of them can solve the problem...

Tip 1: Fix the cracks on your hands and feet with one move

In winter, the skin secretes less sebum, becomes dry and rough, and cracks appear on the hands and feet. Severe cracks may bleed, and they are more common among middle-aged and elderly people.

A very useful little trick: put 3-5 orange peels in a basin, add boiling water and soak for 2 minutes. Wash your hands first and then soak your feet until the water is no longer hot. Wash once every night for 3-4 days and the dryness and roughness will disappear. It works better than any cream, so you may as well give it a try.

Tip 2: This is great for chapped lips

The weather is dry in autumn and winter, and your lips become dry and peeling. Here is a trick: grab a handful of white fungus, 10 red dates, and rock sugar and boil them. Drink once in the morning and evening. After a few days, the peeling and dryness will disappear naturally.

Tip 3: Great for itchy skin in winter

Skin itching in winter is a sign of dry blood. In addition to drinking more water, you should also eat more foods that reduce dryness and nourish the body. White radish, cabbage, grapefruit and orange are all good choices.

Tip 4: Eat more yam when staying up late

Winter health-preserving yam contains a variety of trace elements, rich vitamins and minerals, which can enhance immune function and delay cell aging. Friends who stay up late for a long time often eat yam, pumpkin, beans, and fish, which are very helpful for their immunity and nervous system.

Tip 5: Tips for myopia

To maintain health in winter, those who often use computers, mobile phones or have myopia should drink wolfberry and chrysanthemum tea. Use more wolfberries and eat them after soaking them. Every morning when washing your face, apply a semi-dry hot towel to your forehead and eyes, close your eyes lightly, tilt your head slightly, and replace the towel after it cools down. Do this for one minute. If you persist in doing this for a long time, you will find that magic is around you.