20 Foods That Are Good for the Skin

Do you know which foods are good for skin care? Below I have introduced twenty kinds of skin care foods for you, let’s take a look!

What foods are good for the skin?

1. Lemon

Lemon is a great solution for oily skin prone to pimples and acne impurities. It cleanses and shrinks enlarged pores so dermatologists often consider it a perfect wrinkle treatment.

Additionally, lemon is an ideal natural solution for treating blackheads.

2. Cauliflower

Broccoli is high in vitamin E and C. Broccoli is high in vitamin E which can protect your skin cell membranes while vitamin C makes your skin soft and healthy. It can also protect your skin from UV radiation.

3. Carrots

If you want vibrant and healthy skin, you should eat more carrots! Vitamins in carrots can repair your skin tissue. Include it in your daily diet today!

4. Pomegranate

Who says a small pomegranate fruit can have a significant effect on our skin and health? The secret is antioxidants. Pomegranate is rich in phosphorus, potassium, calcium and iron. At the same time, it contains these vitamins B3 (niacin): B1, B2, B6, B5.

5. Green tea

You can drink it orally or apply it to the skin. Green tea is very effective in the war against acne and pimples. It has anti-inflammatory and antibacterial effects, cleans pores and tightens them. Additionally, the antioxidants, vitamins C and E in green tea slow down skin aging.

6. Dark Chocolate

Yes, chocolate is on our list too! Unfortunately, that doesn’t mean you can eat the entire chocolate bar! It’s enough food for a few squares per day.

Why dark chocolate? Well, there are flavonols – antioxidants that boost your skin. Because of this, cocoa hydrates your skin and makes it firmer. For best results, choose chocolate that has at least 70% cocoa.

7. Spinach

Are you worried about pimples? Not any more if you include spinach in your diet! Green leafy vegetables are rich in antioxidants and nutrients. Spinach is a good source of vitamins E, B and C, magnesium, omega-3 fatty acids, iron, calcium and potassium.

Spinach is definitely right – spinach is really good for our health!

8. Tomatoes

Many different studies have shown that tomatoes can protect your skin from aging and sun damage. The secret of lycopene in tomatoes is –. This natural pigment makes tomatoes red and helps improve our skin. No more burns and tomatoes!