Foods that are good for the skin If you want good skin, eat more of these foods

Today I will introduce to you some foods that are good for the skin. Eating more of these foods is good for anti-aging of the skin. Please take the time to learn more about them with me.

Foods that are good for your skin

If you want to have smooth, acne-free and anti-aging skin, you don’t necessarily have to buy a lot of high-end skin care products. Eating the ingredients of these high-end skin care products is both affordable and delicious, and you don’t have to worry about chemical residues damaging your skin. You’ll fall in love with them once you try them!

1 Turmeric

Turmeric is a traditional Chinese medicine that is also often used to make curry powder and anti-inflammatory and antioxidant skin care products.

The curcumin contained in turmeric has better antioxidant capacity than vitamin C and vitamin E. It can resist skin oxidative aging caused by ultraviolet rays, and can also fight cancer, inflammation, and lower cholesterol.

The effect is very obvious for people with inflamed acne, sensitive and peeling skin on their faces.

2. Wolfberry

Lycium barbarum can promote blood circulation and prevent arteriosclerosis. The vitamin C content in wolfberry is higher than that in orange, and the iron content is higher than that in beef. Wolfberry can promote metabolism and resist aging.

Drinking wolfberry water and eating wolfberries regularly can improve problems such as dull skin tone, uneven skin tone, skin oxidation, and aging.

3. Blueberries

Blueberries are rich in anthocyanins, which can eliminate eyestrain, resist vision deterioration, and prevent Alzheimer's disease. They are a food that is particularly good for the eyes.

Because of this, its antioxidant and anti-aging effects are particularly evident in delaying the aging of the skin around the eyes. Friends with particularly obvious wrinkles around their eyes should eat more blueberries.

4 kale

Kale is rich in vitamin A, vitamin C, vitamin K and folic acid. It can not only fight the damage of free radicals and prevent aging through vitamins, but also promote the body's production of blood cells, improve skin tone and make the skin rosy.

Even pregnant women should eat more of it, as it is the best food to supplement nutrition during pregnancy.

5. Avocado

Avocado is also known as the "beauty fruit". It is rich in vitamins, proteins, and unsaturated fats, which make people feel full without gaining weight.

It contains a unique plant emulsifier that can emulsify the moisture on the skin surface, forming a protective film on the skin surface, making the skin hydrated and smooth.