Skin care tips: Follow these five points to keep skin problems away from you

Many people are looking for the best way to take care of their skin. Here I have brought you some points you should pay attention to in your daily skin care. Let’s take a look!

Follow these five points to keep skin problems away from you

1. Clean your face

Makeup removal and cleansing are basic steps in skin care, which can regenerate the skin and prevent pores from being clogged with dirt and makeup residue - in fact, this is one of the reasons why blackheads and acne form. Therefore, the first step in skin care every morning and evening is to wash your face carefully.

Cleanse your face in the morning. After getting up in the morning, there is usually a lot of oil and metabolites on the skin, so you should clean your face carefully. Clean water is the best cleanser. Washing your face with clean water in the morning can not only make people feel refreshed, but also make the skin feel extra refreshed, which is beneficial for the skin to breathe, absorb nutrients and excrete waste. If you wash it carefully with moisturizing, whitening, nourishing and mild facial cleanser, the effect will be better.

Steps for washing your face in the morning

① Pour warm water into a basin and splash the water over your face repeatedly with both hands to warm it up.

②Pour an appropriate amount of facial cleanser into the palm of your hand and rub it to create bubbles. Use your whole hand to apply it on your face, drawing circles from the inside to the outside. Put your thumb behind your ear and clean it.

③Dip a large piece of gauze in warm water and gently wipe the facial cleanser off your face, not forgetting your bangs and ears.

④ Use your hands to splash tap water on your face vigorously, repeat 5 times. This step not only replenishes moisture, but also helps to shrink pores.

Cleanse your face at night. If you wear makeup, you should thoroughly wash it off before washing your face at night.

Steps for washing your face at night

①Wipe your face with makeup remover. Be careful to avoid the corners of the eyes and mouth, and use 2-3 pieces of cotton paper to draw small circles on the face to wipe off foundation, lipstick, eye shadow, etc. Makeup can be washed last.

② Gently wash your face with warm water.

③ Rub the facial cleanser into foam and apply it on your face. Roll a gauze moistened with warm water around your middle and index fingers and gently draw circles, paying special attention around the eyes and wings of the nose.

④ Wash off the facial cleanser on your face with warm water, then rinse your face with tap water, and repeat 5 times.

⑤After washing your face, use a dry towel to absorb the moisture, do not rub it hard. Finally, apply lotion and nourishing cream.

2. Here are two small methods

Aloe vera acne removal: squeeze or mash natural aloe vera juice, apply it on your face after cleansing at night, remove it after 20 minutes, and wash your face. It can significantly relieve red acne on your face and has a very good anti-inflammatory effect.

Cucumber facial mask: Cutting the cucumber into thin slices can not only promote skin metabolism, but also dilate capillaries and enhance the skin's antioxidant effect, thereby achieving the effect of removing acne and acne marks. You can see the effect after one week.

3. Don’t squeeze pimples randomly

If you squeeze it with your hands or tools, it will cause subcutaneous hemorrhage due to excessive squeezing, leaving permanent marks. Or wounds caused by picking or squeezing, which may cause skin hyperplasia due to repeated stimulation, resulting in raised scars.

4. Eat less spicy, high-calorie, and greasy foods

The effects of a bad diet on acne are well known, including irritation to the stomach and the formation of "stomach fire". At the same time, these foods will increase the heart's load capacity and cause a large loss of EGF factors in the hair follicles, indirectly inducing the formation of acne.

5. Drinking more water and honey water can regulate your body well

The fundamental pathogenesis of acne is endocrine disorders, so in addition to external treatment, we also need to focus on internal regulation. Also, eat whole grains, fruits and vegetables to allow the body to detoxify normally, maintain smooth bowel movements, and exercise more.

Staying up late to work overtime will naturally lead to poor sleep quality, and most people will have problems with "kidney yin deficiency", "yin deficiency and hyperactivity of fire", and fire and heat will accumulate on the face. In addition, the dry weather affects the excretion of sebaceous glands, and oil cannot be excreted in time, pores are blocked, causing acne. Therefore, sufficient sleep is very important, and girls who love beauty should not stay up late.

Finally, I hope that every beauty-loving person like you has a smooth and flawless face.