Teach you how to determine whether your skin has toxins and small habits that help detoxify

If you have the above skin problems, it means that there is accumulation of toxins in your body. If you want to regain your original healthy and tender skin, you must insist on internal and external care. What adjustments should be made to daily habits and diet?

How to tell if your skin has toxins

1. Dull and even with spots.

2. The skin feels a bit rough, and it feels like there is a layer of isolation on the face. Skin care products cannot be absorbed at all, and exfoliation cannot completely improve the situation.

3. Frequent acne, especially on the chin.

4. Annoying little pimples appear on the skin, and they are itchy.

5. There are more blackheads than before, and the pores are enlarged, especially on the wings of the nose. In severe cases, you can even see the small holes of the pores after applying foundation.

6. My face becomes oily again soon after washing, and the oil is released much faster than normal.

If you have the above skin problems, it means that there is accumulation of toxins in your body. If you want to regain your original healthy and tender skin, you must insist on internal and external care. What adjustments should be made to daily habits and diet?

Small habits that help detox

1. After getting up, slowly drink 1-2 cups of warm water at about 50 degrees Celsius.

2. Develop the habit of drinking water regularly to ensure adequate water intake, but drink in small sips and do not drink excessively.

3. Exercise every day and keep moving for at least half an hour, even if it’s just walking or brisk walking.

4. Avoid staying up late and ensure 7.5 to 8 hours of sleep.

5. Get rid of bad drinking habits. Drinks not only cause obesity, but also have long-term effects on skin condition. If you really feel that drinking water is too bland, you can replace it with tea, such as green tea, which has antioxidant, anti-inflammatory, oil-removing and detoxifying effects. It can not only beautify your skin, but also help with weight loss.

6. Reduce the intake of fried, spicy, greasy and junk food, and replace them with healthy ingredients, such as spinach and spirulina. The former is a common ingredient on the table, but it has excellent intestinal protection and detoxification effects, can prevent and treat constipation, and make people radiant; as for the latter, it can promote the metabolism of skin cells, increase cell vitality, and help excrete toxins from the body. It is also a food with beauty effects.