What to do about skin fatigue and how to quickly relieve symptoms

Vitamin B: whole-wheat products, bananas, eggs, nuts, seeds, chicken, fish, shellfish, mushrooms, potatoes, beans, yogurt, cheese and yeast. Exfoliation: Removing the old cuticles on the outer layer of the skin will undoubtedly help the skin take off a thick coat. However, remember to use moderation.

What to do if your skin is tired

1. Mild fatigue muscle

The body is overdrawn and the skin cannot get the corresponding nutrition. Dry skin lacks the ability to absorb moisture, so foundation and makeup cannot adhere to the skin surface normally.

Keywords: moisturizing, exfoliation

Vitamin B: whole-wheat products, bananas, eggs, nuts, seeds, chicken, fish, shellfish, mushrooms, potatoes, beans, yogurt, cheese and yeast.

Exfoliation: Removing the old cuticles on the outer layer of the skin will undoubtedly help the skin take off a thick coat. However, remember to use moderation.

2. Moderately fatigued muscles

Prolonged excessive fatigue will weaken the absorption capacity, slow down blood circulation, and make it impossible to absorb the maintenance ingredients in skin care products. The amount of hemoglobin in the skin decreases, making the skin look pale and gray. At the same time, the skin's resistance is weakened, and it becomes fragile and sensitive.

Keywords: soothing, refreshing

Vitamin C: It has strong antioxidant function, can protect cells from damage by harmful substances, can neutralize free radicals in the skin, and play a role in repairing the skin.

Essential oil bath: When the facial and body skin are tired, an essential oil bath can quickly relieve the symptoms.

3. Severely fatigued muscles

The skin and body are severely fatigued, so that the normal metabolism in the body is disrupted, endocrine disorders occur, cells gradually lose their ability to generate and repair, wrinkles and dry lines appear one after another, starting with the aging of the skin around the eyes, and continuing will lead to rapid aging of the skin.

Antioxidant: Because of the peroxidation phenomenon caused by low immunity, we need to enhance the immunity of the body and skin on the one hand, and perform antioxidant repair on the other.

Repair: Because your excessive fatigue causes damage to your skin, we need to repair it in time to eliminate dark circles, fine lines, dry lines and acne.