What is the most effective way to whiten your skin?

A white complexion can hide three kinds of ugliness. Whitening is of utmost importance for women. White women are always bright and beautiful. Refuse to be a dark woman. No need to rely on cosmetics or whitening injections. Just use the following ten kinds of food for natural whitening. The more you eat, the whiter you will be.

cucumber

It contains a large amount of vitamins and free amino acids, as well as rich fruit acids, which can cleanse and whiten the skin, eliminate sunburn and freckles, and relieve skin allergies. It is a traditional beauty product.

White radish

Traditional Chinese medicine believes that white radish can "benefit the five internal organs and make people's muscles white and clean." The reason why white radish has this function is that it is rich in vitamin C.

Vitamin C is an antioxidant that can inhibit melanin synthesis, prevent fat oxidation, and prevent lipofuscin deposition. Therefore, eating white radish regularly can make your skin white and delicate.

sweet potato

Sweet potatoes contain a large amount of mucin and are rich in vitamin C. The provitamin A content is close to that of carrots.

Loofah

Melon can lubricate the skin and prevent wrinkles.

carrot

Carrots are known as "skin food" because they can moisturize the skin and make it look more delicate and rosy.