How to moisturize your face in winter? How to moisturize your face in winter

In winter, our skin is easily affected by the air. How can we maintain our skin and make it more hydrated? You know, dry and peeling skin has always troubled us in winter, so it is really important to find an effective skin care method to hydrate and moisturize!

How to moisturize your face if it is too dry in winter

Wash your face alternately with hot and cold water in the morning, first apply warm water and then wipe your face with cold water. This method helps reduce the sensitivity of the facial skin to low temperatures; before going to bed at night, wash your feet with hot water to dredge the meridians, promote blood circulation, and effectively prevent cracked feet and frostbite; use less soap when washing your face and use facial cleanser as much as possible; add a small amount of vinegar to the water when taking a bath to reduce the damage of alkaline substances to the skin.

How to moisturize your face in winter

1. Drink a glass of cold water before taking a bath

In the dry winter, taking a bath is inevitable. If you drink a glass of cold boiled water before taking a bath, you can prevent the heat from quickly evaporating the moisture in the skin and help maintain the lost moisture at an optimal level. So don’t underestimate this glass of water.

2. Drink more water

In order to cope with the dry weather in autumn and winter, you should drink more water to replenish the water loss in your body and skin. In addition, a reasonable diet structure can improve people's physical fitness and help delay aging. Since human body fluids are weakly alkaline, consuming more alkaline foods such as vegetables, fruits, and soy products can make the skin delicate and smooth.

3. Eat foods rich in vitamin A

When the human body lacks vitamin A, the skin will become dry, scaly, and even thorny papules will appear on the skin. Therefore, it is advisable to eat more foods rich in vitamin A in winter, such as pork liver, eggs, cod liver oil, etc. You can also eat sesame (sesame oil), soybeans, peanuts and other foods regularly, as they contain unsaturated fatty acids such as linoleic acid. If the human body lacks linoleic acid, the skin will become dry and the scales will thicken.