How to make your skin supple? Eat more of this every day

As a woman, who doesn’t like beauty? Who doesn’t want her skin to be delicate and smooth? Especially after the age of 30, crow’s feet will quietly appear at the corners of the eyes, and the skin will become more and more rough. Using more cosmetics will only make your skin worse and will not solve the root cause of the skin problem. Today I recommend several very nutritious foods to help your wrinkles disappear and your skin become hydrated!

Foods that can make your skin supple

1. Tomatoes

Smooth out new wrinkles on the skin: The lycopene contained in tomatoes helps smooth out new wrinkles and make the skin tender and smooth. An experiment found that eating tomatoes regularly can reduce the risk of dark circles under the eyes and sunburn.

2. Milk

Enhance skin tension. Milk is the skin's favorite food at night. It can improve the activity of skin cells, delay skin aging, enhance skin tension, and eliminate small wrinkles.

3. Kiwi

Eliminate freckles and other spots: Kiwi fruit is rich in vitamin C, which can interfere with the production of melanin, prevent pigmentation, keep the skin white, and help eliminate existing freckles and other spots on the skin.

4. Soybeans

Prevent pigmentation on the skin: Soybeans are rich in vitamin E, which can not only destroy the chemical activity of free radicals, thereby inhibiting skin aging, but also prevent pigmentation on the skin.