What are the steps for skin care? You should also pay attention to skin care before going to bed

Women's skin often has a series of skin problems, such as tight skin, dry skin, peeling, and even fine lines. Physiological functions are often regulated at night when we are in deep sleep, so skin care before going to bed is particularly important!

Beauty and skin care tips before bed 1: Vinegar beauty

Vinegar is a daily necessity in every household, and it also has certain beauty effects. If conditions permit, it is best for ladies to take a warm vinegar bath before going to bed. Just add a little bit of vinegar to the bath water, which will make you feel extra comfortable after the bath, and your body and mind will be refreshed. In addition, when taking a bath, you can also mix vinegar and glycerin in a ratio of 5:1 and wipe your face. Regular use can make rough skin become tender.

Don’t forget your neck

We often have the feeling that the neck is the first part of a person’s body to age, so in order to conceal our age, neck care is essential. The skin on the neck is very thin and fragile, with only one-third of the number of sebaceous glands and sweat glands on the face. The sebum secretion is less, and the water retention capacity is naturally much worse than that of the face, which can easily lead to dryness and wrinkles. So when cleansing your face every night, don’t forget to clean your neck and apply neck cream or moisturizing neck cream or night cream. In short, our neck must be treated the same as our face.

Milk beauty method

Milk has a magical hypnotic effect. In addition, applying milk on the face is also very beneficial to the skin. Every night, when we drink milk, we can apply the remaining milk on our face and use it as a sleeping mask. If there is still a need for concentrated whitening, we can also add pearl powder into the milk. After using it for a period of time, we will find that the skin will become delicate, white and smooth.

Facial cleanser + soap + massage

The first priority of nighttime skin care must be cleansing. You must clean your skin before going to bed. When cleaning, first apply facial cleanser on your face, and then wash it with soap. This double cleansing can ensure that no dust and makeup are left, allowing your skin to have a good beauty sleep without any burden. When choosing soap, try to choose one that smells good.

The beautiful girl is thinking, if you are very busy and don’t have time to take care of your skin, then at least pay attention to the following points and make the following preparations!

1. Do not eat or drink two hours before going to bed

During beauty sleep, many detoxification organs of the human body enter a detoxification state. If you don't want to wake up with a swollen face the next day, please stop eating and drinking two hours before going to bed. This will allow these internal organs that work during the day to have their own rest time and detoxify. This is the first step in beauty skin care before going to bed.

2. Remove makeup carefully and let your skin rest

After running around outside all day, whether you are wearing makeup or not, you must clean your face. Not only girls need to do this, but boys should also pay attention to washing off the dirt remaining on your face and clean your face so that your skin is clean and you can have a good sleep!

3. Acne disinfection and anti-inflammatory work should not be neglected

For many beauty lovers who are troubled by acne, they must apply some disinfectant ointment or anti-inflammatory medicine on the acne after cleaning their face before going to bed. Never squeeze the acne wound with your hands, as this will not only make the acne difficult to heal, but also leave scars!

4. Anti-aging by doing facial exercises before going to bed

Especially for girls, the skin begins to age after the age of 25. At this time, we can do some facial exercises before going to bed every day, gently stroke the facial skin with your hands, and scrape upwards from the chin to the temple; the same goes for the eyes, scrape from the sides of the nose to the temple; for the forehead, scrape from the middle to the sides. The above actions can be repeated several times before going to bed. It is best to use moisturizing skin care products such as lotion for better results.

5. Try to go to bed before 12 o'clock

Since many people now need to get up early to go to work the next day, the perfect time for beauty sleep is at ten o'clock, but many people cannot do this. Therefore, try to go to bed before twelve o'clock and ensure 6-8 hours of sleep a day. This will help the body rest. Adequate sleep will help to reveal the skin's perfect, tender and radiant luster.