What foods should you avoid if you have skin allergies? Five foods to avoid if you have skin allergies

What foods should be avoided for skin allergies? It is better to avoid certain foods for allergic skin. Below I will introduce you to foods that should be avoided for skin allergies. Let’s take a look.

What foods should you avoid if you have skin allergies?

Have you ever had skin allergies? Are you prone to allergies? Do you have any dietary restrictions when you are allergic?

Teacher Qi Qi will tell you the 5 major dietary taboos when you have skin allergies.

1. Avoid spicy food

This should go without saying. Many people have this common sense. For example, peppers, peppercorns, onions, ginger, garlic, curry, coffee, strong tea, alcohol, etc. should be avoided.

2. Avoid seafood

Seafood, beef, mutton, durian, mango and fried foods are all considered as allergic foods and should be avoided during the allergy period;

3. Avoid taking supplements

Many supplements can cause dryness of blood and aggravate allergies after consumption.

4. Avoid foods that are prone to allergies

Some foods are allergens themselves, so even if you are not allergic to these foods, you cannot eat them when you are allergic to them.

Pay attention to mangoes, pineapples, kiwis, milk, soy products, nuts and peanuts, etc.

5. Avoid processed foods

There are too many artificial additives in processed foods and the ingredients are too complex, so you should avoid them during the allergy period.

All-round skin care: acne and inflammation, sensitive skin, redness and hotness, red blood streaks, hormone face repair, skin allergies, spots, dull skin and other skin problems. Please add the teacher’s WeChat: 3352857, or scan the QR code below for one-on-one skin care. I will help you solve your skin problems.