What to eat for beauty and skin care? Seven kinds of food, natural beauty and skin care products

What foods contribute to beauty and skin care? Today I bring you seven foods that are very good for skin care. Let’s take a look at them together.

What to eat for beauty and skin care

Are you still wondering which brand of facial cleanser is best for your skin? Are you still researching which brand of facial cleanser is toxin-free? In fact, safe and nutritious facial cleansers are the food we eat often. These all-natural facial cleansers are absolutely harmless and can replenish the nutrients needed by the skin on a daily basis, and can also achieve different beauty effects!

Potatoes--deep cleansing, acne removal

For skin with excessive oil secretion, it is not recommended to use a strong oil-removing facial cleanser, because while removing oil, it also destroys the skin's water-locking cells, causing the skin to become drier the more it is washed. The drier the skin is, the more oil it secretes, creating a vicious cycle.

The starch contained in raw potatoes is a natural protector of the skin. It can control oil, lock in moisture, protect the stratum corneum and delay skin aging. Applying potato slices on the face can also help remove acne, spots, and dark circles. The thinner the potato slices are cut, the more helpful it is for the skin to absorb nutrients!

Rice water – whitening and degreasing

In daily life, we often pour away the water used to wash rice. In fact, rice washing water is rich in nutrients. The water washes away the nutrients on the rice skin, making the rice washing water rich in rice bran oil.

Rice bran oil contains vitamin E, vitamin B, oryzanol and other substances. Vitamin E can help the skin resist melanin, reduce the formation of wrinkles, and keep the skin young. Friends with oily skin don’t have to worry, as the B vitamins rich in rice water can remove oil.

Cucumber juice - degreasing and moisturizing

Cucumber juice is the preferred drink for weight loss. Did you know that washing your face with cucumber juice also has magical effects? Cucumbers are rich in vitamin E and cucumber enzymes. Vitamin E can play an anti-aging role, while cucumber enzymes have strong biological activity and can maintain skin vitality.

Cucumbers are also rich in water and vitamins. If you want to keep your skin young, you must constantly replenish your skin with moisture. For friends with dry skin, it is recommended to use cucumber juice to hydrate and moisturize the skin. Cucumber juice contains folic acid. Pregnant women can use cucumber juice instead of chemical facial cleansers to prevent fetal malformations.

Honey water - fine pores

Everyone knows that honey water has the effect of moisturizing the intestines and promoting bowel movements. In fact, washing your face with honey water can refine pores, detoxify and beautify the skin. Honey contains a large amount of substances that can be directly absorbed by the skin, such as amino acids, enzymes, vitamins, and sugars. These substances help repair wounds on the skin's surface and lock in moisture, thereby minimizing pores. The B vitamins rich in honey can also help clean the oil on the skin surface.