How do people who often stay up late maintain their skin? Five types of food are good for skin care when staying up late

How do people who often stay up late take care of themselves? Most young people nowadays have the habit of staying up late, so how do we solve this problem? Here I bring you five kinds of food that are very good for skin care when staying up late, let’s take a look.

How to maintain health for people who often stay up late

I don’t know how many people often stay up late at night or eat and drink too much. We all know that this is very harmful to the body, but where exactly is the harm? You should really take a good look at it!

In fact, staying up late is the greatest harm to the liver. Because the liver is the largest metabolic organ in our body, and night is the "working time" when the liver concentrates its energy. If we do not rest at this time, but instead eat and drink a lot, the liver will be overloaded. When the liver really "cries out" in pain, the problem is very serious.

Therefore, friends who often stay up late must take better care of it than ordinary people.

As we all know, drinking more water can promote metabolism and excrete waste from the body, thereby reducing the damage of metabolites to the liver. However, drinking water alone is far from enough to repair, nourish and protect the liver. Smart people like you should learn to add some "ingredients" to boiled water. Over time, this way, you who often stay up late will reduce your liver fire, improve your skin, and have fresher breath.

01 Add some red dates to boiled water

It is no longer a new thing that red dates water can protect the liver. Experiments have shown that giving people with poor liver function red dates water every day for a week can maintain the liver and promote liver function. Traditional Chinese medicine also believes that red dates water has the effect of replenishing qi, soothing the liver and relieving depression. Break open the fleshy red dates and soak them in warm water so that the vitamins can be better absorbed by the liver.

2. Add some lemon to boiled water

Lemon has always been hailed as the best fruit for nourishing the liver, excreting waste from the body, and nourishing the skin and whitening the skin. Drinking lemon water in the morning is the best time to nourish the liver, because the citric acid contained in lemons is good for liver health and can relieve the burden on the liver.

3. Add some honeysuckle to boiled water

Honeysuckle tastes bitter, but it is an excellent product for reducing internal heat and clearing the liver. It is especially effective for treating bad breath and constipation. It itself has the effects of clearing away heat and detoxifying, promoting blood circulation, antibacterial and antiviral, as well as beauty, weight loss, and hangover relief. We all know that drinking alcohol can damage the liver. It is recommended that friends who drink alcohol can drink more honeysuckle to protect the liver.