What to do with cracked heels in winter? Causes and solutions for cracked heels

What to do if your heels become cracked in winter? Below I will introduce to you the causes and solutions of cracked heels, let’s take a look.

What to do if your heels are cracked in winter

In winter, we have to face a problem, that is, chapped skin. The hands, face, feet, knees and elbows are prone to rough, dry and cracked skin. This is especially true in the heel area. Some women have reported that feet should not touch stockings in winter, otherwise the stockings will be worn out in a few hours.

Why do heels crack in winter?

• Winter is dry and cold, and the cuticle of the heels loses water and becomes dry easily;

• The heels have no pores and lack sebum moisture;

• In winter, people like to soak their feet in hot water, but they don’t take good care of them in time;

• Drinking less water leads to dry skin;

• Use alkaline substances to wash your feet;

• Lack of vitamin A and vitamin B;

• In cold winter, the blood circulation in the extremities is poor, the skin elasticity is poor, and it is easy to crack;

• Finally, it may be due to complications caused by diabetes.

Therefore, the above factors may cause heel cracking or even bleeding.

People who are prone to heel cracks

• Elderly people, women;

• People who are on a diet or are vegetarian;

• People with weakened immune systems;

• People with abnormal skin keratinization metabolism;

• In postpartum women, it is mainly caused by metabolic disorders.

What to do if your heels are cracked

• 1. In terms of diet, pay attention to supplementing oily foods, as well as foods rich in vitamin A and vitamin B. Such as pork liver, pig skin, carrots, etc.

• 2. Keep your feet warm, which helps promote blood microcirculation.

• 3. Soaking your feet in hot water can soften the cuticle. Then you can use skin care products such as moisturizer, hand cream, Vaseline and glycerin to help lock moisture in your heels.

• 4. Pay attention to drinking more water. It is best to choose pure cotton socks. Other fibers can easily aggravate the dryness of the heels.

Because the nerves in the feet of diabetics are exposed to high sugar levels for a long time, their nerves may be damaged, and they are prone to dryness and cracking. On the other hand, diabetics are insensitive to pain, and cracked feet are prone to infection, which may even be serious enough to require amputation. Click on the blue words to learn more: Diabetes is only suitable for eating these 7 kinds of food and you have to eat it like this