The efficacy and function of coix seed. I didn’t know that coix seed has such a good beauty effect before.

Babies may not know that coix seed is not only nutritious and healthy, but also has perfect beauty effects. It’s such a good thing, why don’t you stock up some at home?

The efficacy and function of coix seed

The beauty benefits of coix seed are well known. In fact, coix seed has a very high nutritional value. Instead of applying it on your face, it is better to eat it in your stomach.

More beautiful skin.

Benefits of Job's tears

Coix seed, also known as Job's tears, Job's tears, and Job's tears kernel, is a commonly used Chinese medicine and a common and frequently eaten food.

Element:

The main components of coix seed are protein, vitamin B1 and B2.

effect:

1. It has the effects of diuresis and detumescence, invigorating the spleen and removing dampness, relaxing muscles and removing numbness, clearing away heat and discharging pus. It is a commonly used diuretic and dampness-removing medicine.

2. Used for hair: It nourishes hair, prevents hair loss, and makes hair smooth and soft.

3. For skin: make skin smooth, reduce wrinkles and eliminate pigment spots. It has obvious therapeutic effects on facial acne and rough skin. In addition, it has the ability to absorb ultraviolet rays. Its extracts can be added to cosmetics to achieve the effect of sun protection and ultraviolet protection.

4. In addition, coix seed is a kind of cereal. It is more conducive to gastrointestinal absorption when boiled in water or fried. People who often feel tired and weak can eat more of it. Job's tears are rich in protein-degrading enzymes, which can soften the skin's keratin and are also effective for skin warts, rough skin, and other skin conditions when taken long term.

Recommend 3 barley delicacies

1. Mung bean, barley and kelp soup

Ingredients: 20 grams of mung beans, 30 grams of coix seeds, 20 grams of kelp (fresh), and 15 grams of brown sugar.

practice:

1. Wash the mung beans and soak them in water;

2. Wash and salt the kelp, cut into strips or segments;

3. Put appropriate amount of water in the pot, bring to a boil, then cook mung beans, coix seeds and kelp until the rice is cooked and the beans are soft, then add appropriate amount of brown sugar and serve.

2. Job's tears, Poria cocos and mutton stew

Ingredients: 500 grams of mutton (fat and lean), 100 grams of mutton bones, 50 grams of coix seed, 25 grams of Poria cocos, 10 grams of Atractylodes lancea, 500 grams of white radish, 5 grams of green onion, 5 grams of ginger, 5 grams of Sichuan pepper, 1 gram of white pepper, 2 grams of salt, and 5 grams of cooking wine.

practice:

1. Cut the mutton and white radish into pieces;

2. Slice ginger and chop green onion into small pieces;

3. Put the mutton and lamb spine into boiling water to remove the bloody smell, remove them and wash them in clean water, then put them into the casserole;

4. Add ginger slices, atractylodes, pepper, tuckahoe slices, coix seeds, and white radish, and bring to a boil over high heat;

5. Add salt, white pepper and cooking wine, and simmer over low heat for about 60 minutes;

6. Add chicken stock and sprinkle with chopped green onion before serving.

3. Beef tripe and barley soup

Ingredients: 500 grams of beef tripe, 150 grams of coix seeds, 5 grams of salt, and 2 grams of MSG.

practice:

1. Wash the tripe with boiling water, then scrape off the black film with a knife, wash and set aside;

2. Wash the coix seeds with clean water and set aside;

3. Put the soup pot on high heat, add 2000 grams of water, put the tripe in, and wait for it to boil;

4. Simmer over low heat until the tripe is soft;

5. Add coix seed and cook for another half an hour;

6. Take out the tripe, cut it into strips, and put it back into the soup pot;

7. Season with salt and MSG.

Other whitening foods

Tofu: The vitamin B2 in tofu can effectively promote fat metabolism in the body and keep the skin moisturized. It is an indispensable nutrient for daily consumption.

Chicken breast: Rich in collagen. Animal skin and bones are rich in collagen, but it is difficult to ingest, so chicken breast, which is rich in high-quality protein, is worth recommending.

Eggs: Egg protein contains nine amino acids that the human body cannot synthesize. Moreover, the vitamins A1, B2, and B12 contained in it can promote moisturizing of the skin and increase its redness.

Spinach: Spinach not only supplements iron, but also contains rich vitamin C and vitamin A, and it deserves the title of top beauty food.

Cauliflower: Cauliflower is rich in vitamin C, which can effectively inhibit the production of melanin and prevent the formation of dark spots and freckles. It also helps produce collagen and moisturizes the skin.

Lemon: Drinking a glass of lemon water in the morning not only helps to excrete toxic substances from the body, but also has a natural whitening effect and helps to eliminate freckles.

Vinegar: Add 250 grams of soybeans in vinegar, soak for 15 days, and then eat 10 soybeans a day to lighten skin pigmentation.