What can you eat to shrink your pores? 3 vegetarian foods can improve your skin pores

Everyone wants their skin to be smooth and white, but the reality is that many people have rough skin. Many people have thought of many ways to improve their skin. In fact, these 3 vegetarian foods can improve rough skin.

Eating lotus root can whiten and shrink pores

Lotus root can keep your face shiny: Lotus root is rich in vitamin C and minerals, has medicinal effects, and is best known for its hemostatic effect. Recently, it has been proven that lotus root is good for the heart, and can promote metabolism and prevent rough skin. Lotus root porridge is particularly effective. If used with lotus seeds, the effect will be even better. Just add 30 grams of lotus root to the porridge.

Eating sweet potatoes can whiten and shrink pores

Yam, also known as sweet potato, has the effect of moisturizing the skin and making rough skin smooth: like other slippery vegetables, yam contains mucin and various enzyme ingredients that have nourishing and strengthening effects. These ingredients can activate cell functions and enhance metabolism. These functions can strengthen the gastrointestinal tract, promote digestion, and improve rough skin caused by constipation. Mixing yam with salted plums can promote metabolism and beautify the skin.

Eating plums can whiten and shrink pores

Plums treat keratinized skin: Plums are excellent foods with many benefits. It is effective whether eaten or applied, and has been regarded as a treasure since ancient times. If applied topically, it can not only treat skin diseases, but also improve rough skin. The effect is especially better when soaked in salted plum wine. Soak 2 to 3 salted plums in a cup of sake for a week. When taking a bath, carefully rub the soaked wine on your skin and massage it, and your skin will gradually become smooth. It is especially effective for dry and keratinized skin.