How to treat dull skin? Seven methods to stop being a "yellow-faced woman"

A sallow complexion makes a woman look like a malnourished old woman. Not only will she be despised by others, but she will also feel lacking in confidence. Learn these and improve your complexion!

1. Yellowing of the skin caused by food

Carrots, pumpkins, orange juice, water spinach, cabbage, mangoes and other vegetables and fruits are rich in carotene. Excessive intake can cause carotenemia, which can easily lead to yellowing of the skin, most obviously on the palms and soles of the feet. The second most common sites are the face and behind the ears, and in severe cases the skin all over the body may be affected.

Solution

It is advisable to eat more foods that strengthen the spleen and stomach, replenish qi, replenish blood, and replenish both qi and blood. When the Qi and blood are abundant, the complexion is rosy and the spirit is bright. When the Qi is insufficient, the complexion is dull and the blood is insufficient, the complexion loses its rosy complexion. If the spleen and stomach are not good, it cannot digest, absorb and transport nutrients well. Without enough nutrients to nourish the body, the complexion will become dull and lifeless.

Therefore, choosing some foods rich in minerals such as japonica rice, glutinous rice, millet, yellow rice, barley, and oats can replenish qi; foods rich in high iron and mucopolysaccharides such as purple rice and black rice are good for replenishing blood.

2. Poor blood circulation causes yellow skin

The liver directly affects the blood vessels. Excessive liver fire or stagnation of liver qi can easily lead to poor blood circulation, affecting blood circulation in the face and making the skin naturally dull.

Solution

Whitening massage is simple and practical. Do it twice a week for 5 minutes each time to promote blood circulation and give you a natural, balanced and healthy skin tone.

The editor thinks that massage can be done in the morning and evening. First, apply massage cream on 5 parts of the face (cheeks, forehead, nose, and jaw), and you can start after you are fully adapted.

3. Yellowing of the skin caused by oily sebum

The grease, old cuticles and dirt accumulated on the surface of the skin will cause yellowing of the skin if they are not removed in time.

Solution

Wash your face 2-3 times a day with warm water, using a neutral or alkaline soap or facial cleanser to remove excess oil on the skin surface, clear blockages in the pores, and allow sebum to be discharged normally.

Choose cosmetics that suit you, and avoid using oily or modifying cosmetics.

4. Yellowing of the skin caused by pigment accumulation

If pigments are not removed effectively, they will accumulate over a long period of time and cause yellowing of the skin.

Workaround

Take appropriate amounts of tomatoes, cucumbers, lemons and fresh rose petals, wash them, squeeze them together to extract the juice, then add honey and drink it at any time.

Tomatoes and cucumbers are rich in vitamin C and glutathione (a peptide composed of glutamic acid, cysteine ​​and glycine, which plays an important role in activating certain biological enzymes in the human body and in the biological redox process). Lemons are rich in citric acid. Drinking this juice regularly can promote skin metabolism, eliminate pigmentation and make the skin delicate, white and tender.