The culprit of chapped lips is these common methods of chapped lips care

It is best to drink 8-10 glasses of water every day. Lips are the primary organ that reflects the body's lack of water. The more water you drink, the less likely your lips will become chapped. Pay attention to some over-the-counter ointments or lip balms in your daily life to relieve chapped lips, because many ointments or lip balms will cause the lips to lose moisture. Long-term use will make your lips drier and drier.

These are the culprits for chapped lips

1. Dehydration.

Not drinking enough water can cause chapped lips.

2. Lick your lips.

Many people like to lick their lips when they feel dry. In fact, saliva can only moisten the lips temporarily, but it evaporates quickly, making the lips drier. Biting your lips can also make chapped lips worse.

3. Don’t wear lip balm.

Lip balm can provide protection for your lips, and you can choose products with a sun protection factor.

4. Allergy.

Taking too much vitamin B12 may cause cobalt allergy and chapped lips. If you are allergic to nickel, avoid touching metal objects with your lips.

5. Toothpaste.

Many toothpastes contain sodium lauryl sulfate, which can cause dry and itchy skin. You should try to reduce the use of this type of toothpaste in winter.

6. Breathe through your mouth.

Breathing through your mouth frequently can definitely lead to dry lips. People with colds or sleeping problems can apply some lip balm before going to bed.

7. Taking too much vitamin A.

If you consume too much vitamin A every day, you may easily suffer from the side effect of chapped lips. In addition, taking certain medications, such as propranolol, can also cause dry mouth.

8. Citrus fruits.

The acid in citrus fruits can irritate your lips and make them sensitive to the sun, leading to chapped lips.

Common methods of caring for chapped lips

1. Drink more water.

It is best to drink 8-10 glasses of water every day. Lips are the primary organ that reflects the body's lack of water. The more water you drink, the less likely your lips will become chapped.

2. You can use ointment.

Pay attention to some over-the-counter ointments or lip balms in your daily life to relieve chapped lips, because many ointments or lip balms will cause the lips to lose moisture. Long-term use will make your lips drier and drier.

3. Do not lick or tear your chapped lips.

Both of these bad habits will only dry out your lips further and may even lead to infection or cold sores. If you have chapped lips, resist the urge to lick or pick at them.