What to eat to whiten your skin? A complete recipe for whole body skin care

Diet can not only help you get a good figure but also keep your skin soft. Do you know what to eat to whiten your whole body? And what foods should you not eat if you want to whiten your skin? Let’s take a look together!

Diet is a science. It can not only help you to have a good figure but also to have soft skin. Do you know what to eat to whiten your whole body? And what foods should you not eat if you want to whiten your skin? Let me give you a detailed introduction below!

What to eat to whiten your whole body

Drinking more water can whiten your whole body

Drink a large glass of warm water on an empty stomach in the morning, and adding lemon will have a better effect. In addition, drink a small glass of water 30 minutes before going to bed to allow cells to fully absorb, which can prevent melanin and effectively whiten the skin.

Tofu + kelp has good whitening effect on the whole body

You can eat more tofu on a regular basis, preferably with kelp. Tofu is rich in protein, and kelp is high in iodine, which is very effective for whitening the whole body.

Drinking more milk and eating more vegetables and fruits can whiten your whole body

Drinking more milk can whiten your skin, and eating more fruits and vegetables rich in vitamin C, such as tomatoes, lemons, guava, oranges, hawthorns, fresh green leafy vegetables, etc. Eat less food with strong photosensitive ability, such as coriander, carrots, celery, etc.

Practical body whitening lotion

The best way to achieve whitening effect is to apply some lotion all over your body. If you use it consistently, you will see results in about a week, and your whole body will be white in a month.

Fried and spicy foods are killers of whole body whitening

Fried foods, spicy foods, and other irritating foods: such as coffee, cocoa, onions, garlic, cinnamon, chili peppers, and peppercorns, etc., can cause melanin deposition and the formation of freckles. If you want to whiten your whole body, you should eat less.

Timely maintenance after sun exposure can whiten the whole body

No matter how long you stay out in the sun, you should take a warm shower when you come back, then rinse with cold water, and massage your whole body with some skin care lotion, so as to ensure the whitening effect of the whole body.

Ensuring adequate sleep is the key to full body whitening

Ensuring more than 8 hours of sleep every day is the key to whitening your whole body. Don't lose your temper or get angry easily. Listen to more music and keep a good mood.

Whole body whitening tips

Eat more barley and oatmeal, barley has a good whitening effect! It is best to make breakfast, so that it can be absorbed more fully! You should drink more lemon water to help whiten your skin.

Four major ingredients whitening method

Tomato: This is a good sunscreen food. Tomatoes are rich in the antioxidant lycopene. Taking 16 mg of lycopene per day can reduce the risk of sunburn by 40%. Cooked tomatoes are more effective than raw ones.

Fish: Scientific research has found that eating fish three times a week can protect the skin from UV rays. Eating fish for a long time can provide people with a kind of natural protection similar to sunscreen and make the skin whiter. In addition, some photosensitive vegetables, such as white radish, celery, coriander, etc., can easily cause pigmentation on the skin. It is best to eat less of them in seasons with strong sunlight.

Lemon: Lemon, rich in vitamin C, can promote metabolism, slow down aging, whiten and lighten spots, shrink pores, soften the cuticle and make the skin shiny. According to research, lemon can reduce the incidence of skin cancer. Just one spoonful of lemon juice a week can reduce the incidence of skin cancer by 30%.

Nuts: The unsaturated fatty acids contained in nuts are very good for the skin. They can soften the skin from the inside out and prevent wrinkles. At the same time, they moisturize the skin and make it look younger. The vitamin E contained in nuts can not only reduce and prevent the production and deposition of lipofuscin in the skin, but also prevent acne.