The habit of causing dry calves is not something that can be solved with just a bottle of body lotion.

In winter, not only the face but also the calves are one of the parts of the body that are prone to dryness. Those who have ever had white flakes on their black stockings should pay attention, as this is a warning sign of dry skin peeling. I believe that many people will apply body lotion but it only has a temporary effect. It is better to start improving your daily living habits. This time we will tell you 4 habits that can easily cause dry calves.

Habits that can easily cause dry calves

■1: Bath water temperature is too high

In winter, you may want to take a warm bath, but water that is too hot can easily remove the sebum necessary for the skin and cause dryness. In addition, it will cause the loss of ingredients that keep the skin moisturized. The water temperature should be kept at around 38-40℃.

Water temperature that is too high will stimulate the sympathetic nerves and may make it difficult to fall asleep. In order to maintain the balance of the sympathetic nerves, it is best to take a bath in warm water.

■2: Scrub vigorously while bathing

I believe that many people use harder nylon towels to scrub their skin in order to clean away body dirt. However, if used every day, the necessary cuticles of the body will be washed away, and the function of protecting the skin will not function properly, leading to severe dryness.

After lathering the body wash, wash gently with your hands or use a soft sponge. The most important thing is to use a washing force that does not cause any burden to your body. If a woman is a little fashionable, she can make a man fall in love with her uncontrollably!

■3: Excessive weight loss

Excessive dietary restrictions can cause nutritional imbalance and lead to insufficient skin sebum. Excessive avoidance of oil intake can also cause dry skin or hair. When losing weight, it is most important to have a balanced diet and consume better oils.

The EPA contained in blue fish such as saury can improve dry skin.

■4: Leave your hands and feet cold

I believe that many women have the problem of cold hands and feet. If the feet are cold, it is evidence of poor blood circulation. Poor blood circulation can cause metabolic disorders on the surface of the skin, leading to dryness and other skin problems.

If your feet feel cold in the office, you can use a scarf to keep them warm. At home, you can wear warm socks and use lotion to massage your feet before sleeping.