Do you need sunscreen in spring? What is the appropriate sunscreen value in spring?

Sun protection is very important and is needed all year round. Ultraviolet rays are very harmful to the skin. Not only will they tan the skin, but they will also cause the skin to age faster and cause many skin problems.

Do you need sunscreen in spring?

You need to apply sunscreen in spring as well. It is not only necessary in summer, but also in other seasons. Ultraviolet rays are present all year round, so you must take good sun protection measures when going out. In spring, you don’t need a sunscreen with a particularly high SPF factor, and SPF15-20 is enough. Physical sunscreen can also block the damage of ultraviolet rays as much as possible.

How much sunscreen is suitable for spring

1. In spring, it is appropriate to use SPF 30.

2. Spring sun protection tips are as follows: Although the spring sunlight is soft, its ultraviolet rays are quite strong. When playing outdoors for a long time, in addition to applying sunscreen with a sun protection factor of 30 or above on exposed parts, you must also bring sunshades, sunglasses, hats and other sun-protection items.

3. Knowing how to dress can also protect you from the sun: The sun protection ability of clothes depends first on the material of the clothes, and secondly on the color. For example, the SPF value of cotton clothes is about 15-40; the SPF value of polyester light-colored clothes is about 7-10; the SPF value of knitted light-colored clothes is about 4-9. A colored cotton T-shirt, which filters out UV rays better than a white one.

4. Ultraviolet rays that shine into the eyes also have a great relationship with suntanning. Therefore, try to wear sunglasses when you are outdoors to block ultraviolet rays from your eyes. It is convenient to use a thin coat in the car. Driving puts you in a lot of sun exposure, which can be dangerous for your skin and can even cause "congestion sunburn." So be sure to wear a long-sleeved jacket when driving.

The importance of sun protection in spring

There is the least amount of ultraviolet rays in winter, and people wear more clothes, which isolates the skin from the sun, so the skin will return to its whitest color. After so much effort to get my hair white, the ultraviolet rays started to increase again in the spring. Although the amount produced varies in different regions, the amount of ultraviolet rays will increase sharply starting around April or May. Many people have their faces "damaged" by ultraviolet rays without realizing it, causing their skin to become darker day by day, and the white skin of winter is getting further and further away from you! So if you want to continue the whitening effect of winter in spring, you must continue to do a good job of sun protection. Sunscreen does not protect against sunlight that can be seen by the naked eye, but against ultraviolet rays that are invisible to the naked eye. Ultraviolet rays are the culprit that damages our skin and makes it darker. And this is what we protect against when we use sunscreen. The main natural source of ultraviolet rays is sunlight, and ultraviolet rays exist all year round. We need to choose the appropriate sunscreen according to seasonal changes. Although we cannot see the sunlight with our naked eyes, the ultraviolet rays in the sunlight can still penetrate the clouds and shine on our skin. Therefore, even on rainy days throughout the year, we must do a good job of sun protection to prevent the pervasive ultraviolet rays from damaging our skin.

Several misunderstandings about sun protection

Ultraviolet rays don’t feel hot, because they are everywhere, even when it’s windy and rainy. Clouds have almost no shielding effect on ultraviolet rays, and 90% of ultraviolet rays can penetrate the clouds. The higher the SPF of a sunscreen product, the more sunscreen is added, and the greater the irritation to the skin. Only choose high-factor sunscreen such as SP50 or PA+++ when swimming at the beach. The active ingredients in sunscreen must penetrate to provide long-lasting protection. You should apply sunscreen 30 minutes before going out, and reapply after going out.