Why do women age quickly? Don't be a woman who can't control yourself.

Did you know? Women often say that they age quickly, but in fact the reason may very well be their own fault! As a woman, you must learn to control yourself.

Why do women age quickly?

Many studies have confirmed that being angry will make us age more quickly. In our daily lives, we sometimes want to get angry for no reason, lose our temper at others, and often feel that our emotions cannot be suppressed. These are all accomplices that lead to our aging process.

Why do women get angry easily?

First of all, we need to know why we can’t control ourselves and are often angry. Don’t blame yourself first. If you are a man and the women around you often lose their temper, you should be more tolerant. After all, sometimes it’s not that we lose our temper, but rather special physiological and psychological reasons. (Yes, I am a woman, and I often can’t control myself┭┮﹏┭┮)

1. Specific physiological period

As a woman, there are a few days every month when she is particularly irritable. This is because of endocrine changes (endocrine disorders), which can easily lead to autonomic nervous system disorders and cerebral cortex disorders, resulting in loss of emotional control, irritability, and irritability.

At this time, no matter how they lose their temper, please be tolerant of them. After all, they cannot control themselves. In addition to those days, women are also prone to emotional changes during pregnancy and menopause.

2. Certain specific genes

Generally speaking, women's minds are more delicate than men's. From this point of view, women think about problems more than men, and even pursue perfection more. When things do not go as they expected, it will lead to psychological imbalance and then they start to lose their temper.

3. High pressure

A woman is a mother, a wife, and has a job. Every day I switch between being an office worker and a housewife, taking care of my family while also struggling in society. At this time, if you cannot adjust yourself well, you will easily produce various unpleasant emotions.

Since you can't get angry at work, it's easier to get angry when you get home.

Women are prone to irritability, diet has some tips

Now that we know that women often get angry involuntarily, we need to try to adjust our mood. Diet also plays a very important role in regulating your mentality.

1. Drink a cup of soy milk

Did you know? Calcium deficiency is the main cause of women's bad temper! If a woman does not get enough calcium for a long time, her mood will fluctuate and change frequently.

Recommendation: Drink a cup of soy milk or eat soy products every day. Soy products not only have a good calcium supplement effect, but also can regulate the endocrine system.

2. Eat a big meal of meat

When you find yourself getting angry easily, you can also choose to eat more foods rich in iron. Eating more of these foods can help stabilize your emotions and thus control them. There are many ways to supplement iron. In addition to taking calcium tablets, you can also eat more foods rich in iron.

Recommendation: Eat more lean pork, beef, lamb, chicken, duck and seafood.

3. Enjoy a seafood meal

If a person is zinc deficient for a long time, some of his personality and behaviors will be affected, and in severe cases it may even cause depression. This seriously affects our daily life and work.

Recommendation: Eat oysters, shrimps, crabs, shellfish, fish, seaweed, lean meat, egg yolks and other foods regularly.

4. Eat foods containing B vitamins

In our daily diet, if we lack B vitamins for a long time, we will easily experience emotional instability, irritability, etc.

Recommendation: Eat more vegetables and fruits such as apples, strawberries, broccoli, lettuce, cabbage and tomatoes. In addition, you can also eat more whole grains such as whole wheat bread and oatmeal porridge.

5. Eat more foods that clear liver fire

For example, bitter gourd, mung beans, mung bean sprouts, rapeseed, loofah, celery, plums, green plums, hawthorn, etc.

In addition, it is best to quit drinking, smoking, and eat less spicy food.