Foods to maintain your skin These 20 foods can make you more beautiful

Some people say that good skin does not necessarily rely on various expensive skin care products. The right food can not only make the skin more beautiful, but also effectively fight acne, reduce wrinkles, and cleanse the skin. Start with the following 20 kinds of food!

Foods to keep your skin healthy

1. Lemon

Lemon is a great solution for oily skin prone to pimples and acne impurities. It cleanses and shrinks enlarged pores so dermatologists often consider it a perfect treatment for wrinkles.

Additionally, lemon is an ideal natural solution for treating blackheads.

2. Cauliflower

Broccoli is high in vitamin E and C. Broccoli is high in vitamin E which can protect your skin cell membranes while vitamin C makes your skin soft and healthy. It can also protect your skin from UV radiation.

3. Carrots

If you want vibrant and healthy skin, you should eat more carrots! Vitamins in carrots can repair your skin tissue. Include it in your daily diet today!

4. Pomegranate

Who says a small pomegranate fruit can have a significant effect on our skin and health? The secret is antioxidants. Pomegranate is rich in phosphorus, potassium, calcium and iron. At the same time, it contains these vitamins B3 (niacin): B1, B2, B6, B5.

5. Green tea

You can drink it orally or apply it to the skin. Green tea is very effective in the war against acne and pimples. It has anti-inflammatory and antibacterial effects, cleans pores and tightens them. Additionally, the antioxidants, vitamins C and E in green tea slow down skin aging.

6. Dark Chocolate

Yes, chocolate is on our list too! Unfortunately, that doesn’t mean you can eat the entire chocolate bar! It’s enough food for a few squares per day.

Why dark chocolate? Well, there are skin-boosting antioxidants called flavonols. Because of this, cocoa hydrates your skin and makes it firmer. For best results, choose chocolate that has at least 70% cocoa.

7. Spinach

Are you worried about pimples? Not any more if you include spinach in your diet! Green leafy vegetables are rich in antioxidants and nutrients. Spinach is a good source of vitamins E, B and C, magnesium, omega-3 fatty acids, iron, calcium and potassium.

Spinach is definitely right – spinach is really good for our health!

8. Tomatoes

Many different studies have shown that tomatoes can protect your skin from aging and sun damage. The secret of lycopene in tomatoes is –. This natural pigment makes tomatoes red and helps improve our skin. No more burns and tomatoes!

9. Sweet potatoes

Not only do they taste sweet and delicious, but they offer some surprising skin-healthy advantages. This potato is high in vitamins B6, C, D, iron and magnesium.

Sweet potato skins are high in fiber. So for better results try to eat with the skin on!

10. Strawberries

Strawberries – mouth-watering, juicy and delicious! No one doesn’t like strawberries, right? You can eat them fresh or in processed foods like smoothies, part of jams, ice cream, pies and juices. Strawberries will make your skin clearer, lighter and more protected from UV radiation.

11. Fish

Rainbow trout, anchovies, mackerel, herring, sardines, and salmon all contain omega-3 fatty acids. Fish can reduce the risk of skin cancer and protect your skin from sun damage.

12. Yogurt

If you want to have a smooth skin like Cleopatra, yogurt can help you! Cleopatra was also known for her daily yogurt baths that kept her youthful and glowing.

In fact, yogurt has many powerful nutrients – calcium, zinc, lactic acid and vitamin B.

13. Blueberries

The benefits of blueberries for healthy skin are plentiful! Blueberries are considered to be the greatest source of antioxidants. In addition to antioxidants, blueberries are rich in riboflavin, vitamin E, manganese and vitamin C. Do you have rough skin or acne? Blueberries can help improve these conditions.