What can I eat to fill my nails without a half-moon? (What foods are best to eat to fill my nails without a half-moon?)

Generally speaking, a half-moon refers to a white part on our nails that is similar to the shape of a half-moon. If there is no half-moon on the fingernails, it usually means that health is affected. We can adjust our diet. But what can we eat to supplement the shape of a half-moon on the nails?

Generally speaking, a half-moon refers to a white part on our nails that is similar to the shape of a half-moon. If there is no half-moon on the fingernails, it usually means that health is affected. We can adjust our diet. But what can we eat to supplement the shape of a half-moon on the nails?

What can I eat to make up for the lack of a half-moon in my nails?

You can eat more protein-rich foods. The protein content in nails is very high. Generally speaking, people without half-moons on their nails have poor energy. Insufficient protein supplementation will lead to this situation. There are also protein-rich foods, including various dairy products, milk products, milk eggs, etc., which can be used appropriately.

If the half-moon on the nails is not obvious or there is no half-moon, it may be caused by insufficient qi and blood. People with insufficient qi and blood are prone to symptoms of mental fatigue, so you can eat some foods that replenish qi and blood to improve immunity. Common foods include brown sugar, longan, grapes, etc.

Eating some foods that are beneficial to the liver and kidneys can also help replenish the half-moons. If the liver and kidney functions of the human body are relatively weak, toxins will easily accumulate, and the half-moons on the nails will appear unhealthy. This effect can be achieved by eating foods that nourish the liver and kidneys, such as soybeans, pork, lamb, mulberries, black sesame seeds, black beans, etc.

If there is no half-moon on the nails, you can supplement it through various foods. And there are different reasons for the absence of the half-moon, and there are different coping methods, so you can learn more about it and take the right medicine according to your symptoms.