What foods should you eat to detoxify and beautify your skin? Eat these 7 foods regularly to detoxify and beautify your skin.

Today I will introduce to you 7 foods that are good for detoxification and beautification. If you want to know more, please take a look at these foods with me.

What foods should we eat to detoxify and beautify our skin?

1. Xiaomi

Millet does not contain gluten and will not irritate the intestinal wall. It is a relatively mild fiber and is easy to digest. Therefore, it is suitable for detoxification meals. Eating millet porridge is very suitable for detoxification. It has the effect of clearing heat and promoting diuresis. It is rich in nutrients and also helps whiten the skin.

2. Job’s tears

Job's tears can promote blood circulation and water metabolism in the body, and have a diuretic and swelling-reducing effect. Boil the coix seeds directly in boiling water, then add a little sugar according to personal taste. It is a natural skin whitening product.

3. Mung Beans

Mung beans have the effects of clearing heat and detoxifying, removing dampness and promoting diuresis, relieving heat and thirst. Drinking more mung bean soup is beneficial for detoxification and swelling reduction. However, the cooking time should not be too long to avoid the destruction of organic acids.

4. Banana

Bananas can effectively prevent constipation and prevent stool accumulation in the body. Because bananas are slightly cold, people with cold stomachs can steam them and eat them.

5. Apple

Apples are rich in pectin, cellulose and vitamin C, which have a very good effect in lowering lipids. If you eat two apples a day for a month, most people's blood LDL cholesterol will be reduced.