Brown sugar has always been considered a holy product for blood tonic. In fact, the effects of brown sugar are more than that. Brown sugar can also whiten and lighten spots, nourish and rejuvenate the skin, replenish blood and nourish the skin, and regulate menstruation. Brown sugar is rich in minerals, vitamins and amino acids. It not only makes the skin smooth and charming, but also promotes the metabolism of sun-exposed skin. If you want to change your sallow complexion and want to enjoy sweet health care, then I suggest you try brown sugar. Red dates, longan, wolfberry and brown sugar water Ingredients: 60 grams of dried dates, 30 grams of longan, 30 grams of wolfberry, and 30 grams of brown sugar. Method: Wash the red dates, wolfberries and longans, soak them in cold water for 1 hour, pour them into a soup pot, add 800 grams of water and brown sugar, stir evenly, cover the lid, bring to a boil over high heat, then turn to low heat and simmer for about 30 minutes. Efficacy: It can be used for health preservation for ordinary people, and can also be used for blood supplement for postpartum women, and for regulating menstrual pain for women during menstruation. Female friends who often drink this soup also have the effect of beautifying the skin. Brown sugar nourishing tea Ingredients: 2 grams of green tea, 30 grams of brown sugar. Method: Brew green tea and brown sugar with boiling water, cover and let stand for 5 minutes before drinking. Efficacy: One dose a day will make your skin clean and translucent, and rough skin will regain its luster. Hawthorn, cinnamon and brown sugar soup Ingredients: 15 grams of hawthorn meat, 5 grams of cinnamon twig, 30 grams of brown sugar. Preparation method: Put hawthorn meat and cinnamon twigs into a clay pot, add 2 bowls of water, simmer over low heat until 1 bowl of water is cooked, add brown sugar, mix well, and bring to a boil. Efficacy: It has the effects of warming the meridians, dredge blood vessels, remove blood stasis and relieve pain. Suitable for women with cold dysmenorrhea and dull complexion. |
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