Winter skin care tips Winter skin care tips Learn these tips and you can also reverse aging

Today I will teach you some tips for winter skin care. For those who are still wondering how to care for your skin in winter, come learn winter skin care methods with me.

Winter skin care tips

The humidity in the air is low, and the skin becomes tight and dry, dull and rough, lacking in elasticity and luster due to excessive water loss and reduced secretion of sebaceous glands. Sometimes the cold wind blows across my face and I feel like my skin is about to crack.

How to take good care of your skin in winter?

1. Rehydrate in time

Strengthening hydration and reducing water loss are the keys to winter skin care. Drinking more water on a regular basis can promote the excretion of metabolites, regulate the pH value of the skin, and ensure the skin's moisture supply from the inside. In addition to internal hydration, winter skin care also needs to focus on external moisturizing. Apply moisturizer immediately after taking a shower or washing your face. If moisture stays on the skin for too long, it will not only fail to replenish moisture, but will take away moisture from the skin.

2. Choose the right facial cleanser

The skin becomes much drier in winter, and the oil-control facial cleansers used in summer are no longer suitable for dry skin in winter. In winter, try to choose a milder facial cleanser and reduce the number of times you use it. For extremely dry skin, try simply cleansing your face with warm water only.

3. Don’t take a bath for too long

In winter, bathing time should not be too long, each time should be controlled within 20 minutes, and the water temperature should not be too high, it is best to control it at around 37°, otherwise it will easily lead to excessive evaporation of body surface water and make the skin drier. At the same time, reduce the number of baths, choose moisturizing shower gel, and apply moisturizer in time after bathing.

4. Diet

Whether it is nutritional deficiency or imbalance, it will affect skin health and hinder skin beauty. In winter, you can selectively eat more vegetables, such as carrots rich in carotene, which can promote skin metabolism and keep the skin rosy, smooth and tender; broccoli rich in vitamin C and β-carotene, which can enhance the skin's resistance to pressure and help the skin maintain its elasticity; supplement protein in moderation, such as soy products, eggs, milk, etc., to supply the needs of the skin.

5. Sun protection

Although the intensity of ultraviolet rays decreases in winter, the UVA rays that cause aging do not decrease. Good sun protection in winter is important for reducing the formation of pigmentation and delaying skin aging.