What to eat to get rid of dry skin

What to eat for dry skin? In autumn and winter, dry skin has become a problem that troubles many babies. They dare not eat carelessly for fear of accidentally making their skin drier. So today I’m going to introduce to you foods that are suitable for babies with dry skin. Let’s take a look~

Eat foods rich in vitamins for dry skin

People with dry skin should eat more foods rich in vitamins A, E, and B2. Because part of the cause of dry skin is due to the lack of vitamins A, E, and B2, eating more foods rich in vitamins A, E, and B2 can effectively relieve skin dehydration, restore skin elasticity, and keep skin hydrated.

Foods rich in vitamins: Foods rich in vitamin A include animal liver, cod liver oil, lean meat, eggs and orange-red vegetables and fruits such as carrots, pumpkin, etc. Foods rich in vitamin E include oils such as sesame oil, peanut oil, and various nuts. Foods rich in vitamin B2 include fish, eggs, bean products and river crabs.

Dry skin eats foods rich in collagen

People with dry skin should eat more foods rich in collagen, because collagen can help the skin become fuller and more elastic, and effectively replenish the moisture needed by the skin. Therefore, people with dry skin can eat more foods rich in collagen.

Foods rich in collagen: In daily life, foods rich in collagen include pork skin, pig's trotters, beef trotters, beef tendons, etc.

Dry skin eats foods rich in trace elements

People with dry skin should also increase their intake of trace elements. Because when the body lacks zinc, it will cause the skin to lose moisture faster and become dry. Therefore, babies with dry skin should eat more zinc-rich foods.

Foods rich in zinc: In daily life, foods rich in zinc include oysters, malt, walnuts, melon seeds, etc.