Precautions for the diet of red blood streaks Patients with red blood streaks should pay attention to these diets

What should people with red blood streaked skin pay attention to in their diet? Many people don’t quite understand it. Below I will bring you some dietary precautions for red blood streaks. Let’s take a look.

Red blood diet precautions

Many friends in life have symptoms of red blood streaks. Although it does not hurt or itch, it really affects the appearance. Today I will talk to you about the dietary precautions for patients with red blood streaks.

Foods to eat less:

1. Eat less spicy food

Spicy food will speed up blood circulation. Many people with sensitive skin will turn red and hot on the face after eating spicy food. If this happens repeatedly for a long time, it will delay the repair of red blood vessels.

2. Drink less alcohol

Alcohol will also accelerate blood circulation. People with red blood streaks on their skin should drink less alcohol, and also make sure that skin care products are alcohol-free.

3. Eat less allergenic foods

Sensitive skin does not mean allergic skin, but sensitive skin is more sensitive to food. So even if it is not allergic, the allergens in some foods will still cause different stimulations to the skin. Therefore, it is better for people with red bloodshot skin to eat less of some foods that are prone to allergies.

Foods to eat more:

1. Heat source food

The diet should contain more heat-producing nutrients, such as carbohydrates, fats, and proteins, to improve the body's tolerance to low temperatures. In particular, you should consider supplementing with protein-rich foods, such as lean meat, chicken, duck, eggs, fish, milk, beans and their products.

2. Foods containing methionine

Cold climate increases the amount of creatine excreted in human urine and accelerates fat metabolism. The synthesis of creatine and the oxidation of fatty acid and phospholipids in mitochondria to release heat all require methyl groups. Therefore, in winter, you should consume more foods rich in methionine, such as sesame, sunflower seeds, yeast, dairy products, leafy vegetables, etc.

3. Foods rich in vitamins B2, A, and C

The cold climate enhances the body's oxidative function and causes significant changes in the body's vitamin metabolism. It is necessary to supplement vitamin B2 (riboflavin) in the diet in a timely manner. Vitamin B2 is mainly found in foods such as animal liver, eggs, milk, and beans. Vitamin A can enhance the body's resistance to cold. You should eat more foods rich in vitamin A, such as liver, carrots, pumpkin, sweet potatoes, etc. Vitamin C can improve the body's ability to adapt to cold and has a good protective effect on blood vessels. You should pay attention to the intake of fresh vegetables and fruits.