What to eat to remove freckles? Complete list of freckle removal and whitening food therapy

The formation of freckles is mainly due to excessive melanin produced by melanocytes in the basal layer of the skin epidermis. Our current living environment is much worse than that of the older generation. We like to eat unhealthy food and often stay up late. It is difficult to have good skin. Among natural foods, there are many kinds of foods that have the effect of maintaining skin and eliminating freckles. Here are some effective dietary therapy methods to share with you.

Tomato juice

Drinking a cup of tomato juice every day or eating tomatoes regularly can help prevent and treat freckles. Because tomatoes are rich in vitamin C, they are known as "warehouses of vitamin C." Vitamin C can inhibit the activity of tyrosinase in the skin and effectively reduce the formation of melanin, thereby making the skin white and tender and fading dark spots. The citric acid in tomatoes can promote sugar metabolism and burn fat; while lycopene can inhibit the increase of fat cells and absorb excess fat.

Cucumber porridge

Take 100 grams of rice, 300 grams of fresh cucumber, 2 grams of fine salt and 10 grams of ginger. Wash the cucumber, peel and core it and cut into thin slices. Wash the rice and chop the ginger. Add about 1000 ml of water to the pot, put it on the fire, add rice and ginger, bring to a boil over high heat, then switch to low heat and simmer until the rice is soft, then add cucumber slices and cook until the soup is thick, then add salt to taste. Take it warm twice a day to moisturize the skin, remove spots and lose weight. Small breasts are ugly for women. Click here to learn how to enlarge breasts.

Modern scientific research has shown that cucumber is rich in nutrients potassium and a certain amount of carotene, vitamin C, vitamin B1, vitamin B2, carbohydrates, protein, phosphorus, iron and other nutrients. Regular consumption of cucumber porridge can eliminate freckles and whiten the skin.