What is vitamin b5 used for?

Vitamin B5 is medically known as pantothenic acid, and this ingredient has been widely used in many daily chemical products because it has some good skin care effects. So, let’s introduce the role of vitamin B5 in detail below!

What is vitamin b5 used for?

The main function of vitamin B5 is to participate in the production of energy in the body. It can also control fat metabolism, help the secretion of anti-stress hormones in the body, effectively ensure the health of the skin and hair, help avoid dry and rough skin, or desquamation, and reduce the incidence of some skin diseases.

What are the effects of vitamin B5

Resist colds: When vitamin B5 works together with folic acid and vitamin B6, it can produce antibodies that resist pathogens such as colds and influenza, just like forming a protective wall in the body to prevent viral infection. Vitamin B5 can help the body convert fat and sugar into consumable energy. People who want to lose weight can take it in moderation.

Maintain protein and fat metabolism: Vitamin B5 can not only increase good cholesterol, but also help decompose and synthesize fat, and help convert sugars, fats, etc. into heat energy. It is inseparable from protein metabolism and is an indispensable nutrient for the formation of muscle and nerve tissue. Vitamin B5 can help the synthesis of adrenal cortex hormones and sex hormones, strengthen the function of the adrenal glands, and enhance a person's resistance to stress and endurance.

Alleviate the toxic side effects of various antibiotics: Vitamin B5 can alleviate the toxic side effects of various antibiotics. It can relieve symptoms of premenstrual syndrome and nausea in women.