How to use vitamin E to maintain skin Vitamin E can whiten, remove spots and fight wrinkles

I believe many people have heard of vitamin E, but many people are not very clear about how to use vitamin E to maintain skin. Let’s take a look at these maintenance methods with me.

How to use vitamin E to care for your skin?

In daily life, in addition to using skin care products to maintain our skin, there is another good thing that we cannot ignore! What I want to share with you today is vitamin E, which plays a role in beauty and skin care that cannot be underestimated.

So, what kind of skin care skills does vitamin E have? First of all, the oxidation of human sebum is one of the main causes of skin aging. Vitamin E has good antioxidant effects and can protect human sebum, cell membrane proteins and moisture in the skin. In addition, it can help the skin maintain elasticity, whiteness and smoothness.

Therefore, for many girls with spots on their faces, vitamin E can be used to whiten and remove spots, and its freckle removal effect is also very good. Next, I will share with you how to maintain your vitamin E!

Vitamin E maintenance method 1

Ingredients: Vitamin E, egg yolk, honey, flour

Method: Take one-third of an egg yolk, 5 drops of vitamin E, and then mix with appropriate amounts of honey and flour. Then, apply it evenly on your face and wash it off with warm water after 15-20 minutes.

Efficacy: This method can not only assist in the treatment of acne, but also prevent dry skin in autumn and winter. In addition, long-term use by dry and neutral skin can also resist aging and remove facial wrinkles. If you have oily skin, you need to add a spoonful of lemon juice and mix well before use.

Vitamin E maintenance method 2

Ingredients: Vitamin E, yogurt, honey, lemon juice

Method: Mix two spoons of yogurt, half a spoon of honey, half a spoon of lemon juice and three vitamin E capsules into a paste. Then, apply it evenly on your face and wash it off with warm water after 15 minutes.

Efficacy: It not only removes waste inside pores, but also hydrates and whitens the skin, killing three birds with one stone!

Vitamin E maintenance method 3

Ingredients: Vitamin E, fresh milk

Method: Take a piece of compressed mask paper and put it in fresh milk, then add 2 drops of vitamin E. After 5 minutes, remove the mask paper and apply it on your face. Wait until the mask paper is half dry, then wash it off with warm water.

Efficacy: Regular use can whiten and remove spots. The maintenance effect will be better if taken together with daily vitamin E soft capsules.

Vitamin E maintenance method 4

Ingredients: Vitamin E, lotion, essence

Method: Take a compressed mask paper, put it into a container, add appropriate amount of lotion, two drops of vitamin E, and one drop of whitening essence. Soak for 5 minutes, gently open it and it will become a mask paper the same size as your face, and apply it on your face.

Efficacy: Use it every day to remove spots, whiten and moisturize your skin. It can also relax your mind and make you feel extremely comfortable.

Vitamin E maintenance method 5

Ingredients: Aloe vera gel, chamomile, vitamin E, peppermint oil

Preparation: Boil aloe vera gel and chamomile in a ratio of 3:1 to get the juice, then cool it for later use. Add a spoonful of vitamin E and a few drops of peppermint oil, stir well and refrigerate. Take it out and apply it on your face, you will feel cool and refreshing. Then, taking vitamin E internally will make the effect more obvious.

Efficacy: This method has a good calming effect on heavily sunburned skin.

Note: If you have tried all the above methods and there is no obvious whitening and freckle removal effect, it means that your situation is special. In order not to blindly maintain your skin care, it is best to consult a professional skin care consultant to learn the skin care method that suits you.

Usually, in addition to using vitamin E maintenance methods, you can also eat more foods that contain vitamin E, such as:

1. Various oil seeds and vegetable oils, or cereals, nuts and green leafy vegetables contain a certain amount of natural vitamin E. Especially in the germ of seeds, corn, wheat germ oil, soybean oil, sesame, sunflower oil, rapeseed oil, peanut oil and cottonseed oil are also rich in vitamin E.

2. Meat, eggs, milk and cod liver oil also contain some. But in comparison, the tocopherol content in animal fats and oils is generally lower than that in vegetable oils. The highest content in lard is around 20 mg/100 g, while the content in refined lard is reduced to 5 mg. But the content of vitamin E in fish oil is quite rich.