What foods should you eat to whiten your skin? 5 kinds of foods can beautify your skin!

Do you want to have smooth and delicate skin? Want to improve your appearance? Want to be beautiful? Let me teach you some tips on how to make beauty and skin care products. Eat more of these 5 foods. It is said that these 5 foods not only have great health benefits, but can also protect skin and beautify the face!

Plum - smooth skin

Plums are an excellent food with many benefits. It is effective whether eaten or applied, and has been regarded as a treasure since ancient times. If applied topically, it can not only treat skin diseases, but also improve rough skin. The effect is especially better when soaked in salted plum wine. When taking a bath, carefully rub the soaked wine on your skin and massage it, and your skin will gradually become smooth. It is especially effective for dry and keratinized skin.

Sesame – for radiant skin

Sesame has always had magical effects on nourishing and protecting hair, but many people don’t know that regular consumption of sesame can also make the skin shiny. Because sesame is rich in linoleic acid and vitamin E, it can improve peripheral vascular disorders and make the skin soft. So in the dry autumn, be sure to eat more sesame seeds! Small breasts are ugly for women. Click here to learn how to enlarge breasts.

Yam - moisturizes the skin

Although sweet potatoes are delicious, many people don't like to handle them. Because it is as prone to allergies as yam. But this cannot conceal its skin beautifying effect. Yams contain mucin and various enzyme ingredients that have nourishing and strengthening effects. These ingredients can activate cell functions and enhance metabolism. These functions can strengthen the gastrointestinal tract, promote digestion, and improve rough skin caused by constipation. Mixing yam with salted plums can promote metabolism and beautify the skin.