How can women who often stay up late take care of their skin? ...

Today I will introduce to you the skin care methods for women who often stay up late. Friends who often stay up late, please take the time to read it with me.

How to take care of skin when women often stay up late

We usually wear makeup during the day, or at least apply sunscreen. After a day of work and staying up late to work overtime, when we get home, no matter how tired we are, we must remove our makeup and clean our face thoroughly before going to bed. Do a good job of moisturizing: Now that summer is here, many companies will turn on the air conditioner. After sitting under the air conditioner for a whole day, your skin is already very dry. If you stay up late, your skin has not absorbed nutrients for a day and is very dry again. In addition, the night is supposed to be the time for skin care, but you stay up late, which will naturally cause your skin to get worse and worse.

Body care

Eye

If you often work overtime and stay up late, your eyes are the focus that needs attention, especially if you work in front of a computer screen every day. No matter how busy you are at work, you must look into the distance for 5-10 minutes every hour. When you stay up late at night, you can look at the green plants in the office. If you have the habit of wearing contact lenses, it is best to change to frame glasses before working overtime. It is best not to wear contact lenses continuously for more than 8 hours. If you have to work overtime or stay up late, take off your contact lenses to avoid irreversible damage to your eyes caused by wearing contact lenses for too long.

Hydration

In addition to hydrating your facial skin, your body also needs hydration. Therefore, if you work overtime and stay up late, you must drink more water. When you are concentrating on work, you often forget to drink water, and work makes the body consume water more easily. When you find that you have dry mouth, it is your body reminding you to replenish water.

Appropriate snacks

When working overtime, the body consumes a lot of energy, so you should have a proper snack at night to replenish the body with some energy. However, you should be careful when adding meals. Do not eat high-temperature and high-fat foods, and do not eat too much. Or have a midnight snack after get off work and go back to sleep after eating too much. This will cause excessive energy absorption and cause the body to gain weight.