Why do my eyes swell up when I wake up from sleep? This is the correct way to reduce eye swelling

Many people report that their eyes are swollen when they wake up from sleep. What is the cause of this? Don’t worry. Today I have brought you some methods to reduce eye swelling. Let’s take a look.

Why do my eyes swell up when I wake up from sleep?

Many people have swollen eyes when they wake up in the morning, especially women. It is generally believed that this is because they drank too much water the night before. In order to look good, there are many girls who refuse to drink water at night! It seems logical, but is it true?

Causes of eye swelling:

1. Eat salt

Just like you feel thirsty and dehydrated when you eat salty food, large amounts of sodium ion intake will make our cells feel "dehydrated". Our body cells maintain a sodium/potassium balance - high potassium levels inside the cells and high sodium levels outside the cells. Once this balance is broken, including excessive intake of sodium ions (eating salt) and lack of potassium ions (not liking to eat fruits and vegetables), our body will feel "salty", so it will reduce the excretion of water and retain water to "quench thirst" - this extra water may also appear in the eyes and turn into bags under the eyes.

2. Excessive drinking

Drinking too much alcohol will dehydrate our body. Alcohol will reduce the body's production of antidiuretic hormone, thereby increasing urination. When the body is dehydrated, it will release various hormones (such as aldosterone or vasopressin) to retain all the water that can be retained in the body.

3. Coffee

Caffeine is also a diuretic, so if you drink too much coffee, you may also experience eye edema due to dehydration. So try to drink less coffee before going to bed! Drinking coffee may also affect your sleep.

4. Lack of sleep and excessive stress

Not sleeping when you should or being too stressed out means that our bodies have to secrete extra hormones like cortisol to maintain your energy. ——And excessively high cortisol levels will also regulate the body to store more water.

How to reduce eye puffiness in the morning:

1. Dip a towel in hot water and apply it to your eyes without burning your skin. If it is not hot enough, wet it again. Repeat this process several times. Then follow with a cold compress for a while. The principle of thermal expansion and contraction can reduce eye swelling.

2. You can take an iron spoon and put it in the freezer of the refrigerator. Take it out after a few hours and apply ice to the eyes from the inner corner of the eye to the temple. This can relieve swollen eyes.

3. The heat generated by muscle friction can promote blood circulation, help drain excess water from swollen eyes, and help reduce swelling. Use the index and middle fingers of both hands to massage the upper and lower eyelids from the inner corner of the eye towards the temple several times. It is very effective in reducing swelling.

4. We all know that eggs can reduce swelling from bruises, so they also have this effect on swollen eyes. However, it is best to apply hot eggs for better results. You can just boil them in hot water. If they get cold, you can heat them up and continue to apply.

5. Avoid sleeping on your side at night and try to sleep on your back. Sleeping on your side will make your eyes swollen more. It will be better if you use a high pillow when you sleep, which can prevent moisture from accumulating on your eyes.

How much water is appropriate to drink at night?

Drinking water before going to bed at night helps our blood circulation. However, it is not advisable to drink too much water before going to bed. Drinking 200 ml of boiled water is the ideal intake.