What is the most effective way to whiten your skin? Women who eat this will have smooth and tender skin.

Water can promote metabolism, shorten the time that feces stays in the intestines, reduce the absorption of toxins, and dissolve water-soluble toxins. It is best to drink a glass of warm water on an empty stomach every morning. (Make sure you drink eight glasses of water a day!)

fungus

Black fungus

Fungus is rich in carbohydrates, gelatin, phospholipids, cellulose, glucose, xylose, lecithin, carotene, vitamin B1, vitamin B2, vitamin C, protein, iron, calcium, phosphorus and other nutrients. It is known as the "meat among vegetables". The plant gelatin contained in fungus has strong adsorption capacity, which can concentrate and absorb dust and impurities remaining in the human digestive system and then excrete them out of the body, thereby playing a role in detoxification and stomach cleansing.

carrot

carrots

Carrots are rich in nutrients such as carbohydrates, fats, volatile oils, vitamin A, vitamin B1, vitamin B2, anthocyanins, carotene, calcium, iron, etc. Modern medicine has proven that carrots are an effective detoxifying food. They are not only rich in carotene, but also contain a large amount of vitamin A and pectin. After combining with mercury ions in the body, they can effectively reduce the concentration of mercury ions in the blood and accelerate the excretion of mercury ions in the body.

tea

The tea

Tea is rich in iron, calcium, phosphorus, vitamin A, vitamin B1, niacin, amino acids and various enzymes. It is particularly effective in refreshing the brain, clearing the head, relieving heat and quenching thirst. Tea is rich in an active substance - tea polyphenols, which has a detoxifying effect. Tea polyphenols, as a natural antioxidant, can remove active oxygen free radicals, maintain health and delay aging.