What to eat for red blood streaks with thin stratum corneum? Eat more of these foods for red blood streaks

Today I will introduce to you the diet for people with erythema and thin stratum corneum. People with erythema should eat more of these foods. Let’s take a look with me.

What should I eat if I have red blood and thin stratum corneum?

If there are red blood streaks on the face, the image will be greatly reduced. However, since the skin with red blood streaks is relatively sensitive, it is necessary to do relevant care work in daily life and avoid irritating the skin. In daily life, the red blood streaks can also be improved through diet. So, if people with thin stratum corneum want to improve this problem, what can they eat to effectively repair the damage?

1. Collagen (amino acids)

Many people say that you are what you eat, can this also be applied to repairing the stratum corneum? The main component of our outer layer of skin is collagen, and an important means of repairing the stratum corneum is to replenish collagen to the skin. Although food will be broken down into amino acids in our stomach, the total amount consumed will also significantly help the skin's natural barrier.

Many people spend a lot of money to buy some collagen oral solution. In fact, this practice is risky and a waste of money. When purchasing, you cannot guarantee the quality of collagen products, and the price is expensive. It is better to eat more common foods such as meat, pig's trotters, eggs and peanuts, which taste great.

2. Vitamin A

Vitamin A often comes from animal liver, green vegetables and carrots. It is also often found in some dairy products. There are also many products such as vitamin A capsules on the market. Why can taking vitamin A help repair the stratum corneum? It can not only effectively treat sunburn and redness of the skin, but also protect the skin, regulate cell differentiation in the epidermis, has a good skin repair function, and is very good at repairing the stratum corneum.

More importantly, vitamin A can often promote the growth of collagen, playing a dual role of repair and moisture locking. Therefore, it is important to take a moderate amount of vitamin A, but excessive intake can easily lead to poisoning. Pregnant women should also take it with caution.

3. Inorganic salts

Medical research shows that people's fear of cold is closely related to the lack of inorganic salts in their diet. It is recommended to consume more vegetables containing roots in winter, such as carrots, lilies, sweet potatoes, lotus roots, green vegetables, cabbage, etc., because the roots of vegetables contain more inorganic salts. The amount of calcium in the human body can directly affect the elasticity and excitability of the myocardium, blood vessels and muscles. Calcium supplementation can improve the skin's resistance to cold. Foods rich in calcium include: dried shrimps, oysters, peanuts, clams, milk, etc.